Episode 24:18 Consider Taking These Supplements For Strains, Sprains, Tears, and Broken Bones People often ask me if nutritional supplements can help their body heal. My answer is always a resounding “Yes.” This is especially true when the healing involves muscles, bones, ligaments or tendons. Or, stated another way, when a person is recovering from a strain, sprain, pull, tear, or broken bone. On this episode I share with you several nutritional supplements to consider when dealing with any of these issues. Supplements I have been using with patients, with great success, for over 35 years. Give this episode a good listen and, as always, share it with a friend. Thanks! ———————-  Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: <a href= "https://GetHealthyAlabama.com" target="_blank" rel= "noopener">GetHealthyAlabama.com</a>  Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)    On Facebook? Connect with us at Facebook.com/GetHealthyAlabama             * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

<description>&lt;p&gt;&lt;span style="font-size: 14pt;"&gt;Episode 24:18 Consider Taking These Supplements For Strains, Sprains, Tears, and Broken Bones&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 14pt;"&gt;People often ask me if nutritional supplements can help their body heal.&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 14pt;"&gt;My answer is always a resounding “Yes.”&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 14pt;"&gt;This is especially true when the healing involves muscles, bones, ligaments or tendons.&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 14pt;"&gt;Or, stated another way, when a person is recovering from a strain, sprain, pull, tear, or broken bone.&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 14pt;"&gt;On this episode I share with you several nutritional supplements to consider when dealing with any of these issues.&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 14pt;"&gt;Supplements I have been using with patients, with great success, for over 35 years.&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 14pt;"&gt;Give this episode a good listen and, as always, share it with a friend.&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 14pt;"&gt;Thanks!&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 14pt;"&gt;———————- &lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 14pt;"&gt;Want to learn more?&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 14pt;"&gt;Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 14pt;"&gt;Simply visit: &lt;a href= "https://GetHealthyAlabama.com" target="_blank" rel= "noopener"&gt;&lt;strong&gt;GetHealthyAlabama.com&lt;/strong&gt;&lt;/a&gt; &lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 14pt;"&gt;Once there, download the “Symptom Survey” and you will automatically added to our email list.&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 14pt;"&gt;———————-&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 14pt;"&gt;Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)   &lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 14pt;"&gt;On Facebook?&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 14pt;"&gt;Connect with us at Facebook.com/GetHealthyAlabama  &lt;/span&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.&lt;/p&gt;</description>

Episode 24:18 Consider Taking These Supplements For Strains, Sprains, Tears, and Broken Bones People often ask me if nutritional supplements can help their body heal. My answer is always a resounding “Yes.” This is especially true when the healing...

24-18 Consider Taking These Supplements For Strains, Sprains, Tears, and Broken Bones

Episode 24:17 Breakfast: What To Eat, When To Eat… Should You Eat? On last week’s episode we talked about the importance of having a healthy morning routine. Specifically, we talked about a morning routine centered around SWEEP: Sunlight. Water. Earthing. Exercise. Prayer. On this week’s episode we add a very important factor: Breakfast. Specifically, we address three very important questions regarding breakfast: 1) What to eat? 2) When to eat? 3) Should you eat (breakfast)? Answering these questions in the best way possible for YOUR body will go a long way towards improving your health. As will listening to the episode… and sharing it with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: <a href= "https://GetHealthyAlabama.com" target="_blank" rel= "noopener">GetHealthyAlabama.com </a> Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)   On Facebook? Connect with us at <a href= "https://Facebook.com/GetHealthyAlabama" target="_blank" rel= "noopener">Facebook.com/GetHealthyAlabama</a>             * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

<description>&lt;p&gt;&lt;strong&gt;&lt;span style="font-size: 14pt;"&gt;Episode 24:17 Breakfast: What To Eat, When To Eat… Should You Eat?&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 14pt;"&gt;On last week’s episode we talked about the importance of having a healthy morning routine.&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 14pt;"&gt;Specifically, we talked about a morning routine centered around SWEEP:&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 14pt;"&gt;Sunlight.&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 14pt;"&gt;Water.&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 14pt;"&gt;Earthing.&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 14pt;"&gt;Exercise.&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 14pt;"&gt;Prayer.&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 14pt;"&gt;On this week’s episode we add a very important factor:&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 14pt;"&gt;Breakfast.&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 14pt;"&gt;Specifically, we address three very important questions regarding breakfast:&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 14pt;"&gt;1) What to eat?&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 14pt;"&gt;2) When to eat?&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 14pt;"&gt;3) Should you eat (breakfast)?&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 14pt;"&gt;Answering these questions in the best way possible for YOUR body will go a long way towards improving your health.&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 14pt;"&gt;As will listening to the episode… and sharing it with a friend.&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 14pt;"&gt;Thanks!&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 14pt;"&gt;———————-&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 14pt;"&gt;Want to learn more?&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 14pt;"&gt;Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 14pt;"&gt;Simply visit: &lt;a href= "https://GetHealthyAlabama.com" target="_blank" rel= "noopener"&gt;&lt;strong&gt;GetHealthyAlabama.com&lt;/strong&gt; &lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 14pt;"&gt;Once there, download the “Symptom Survey” and you will automatically added to our email list.&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 14pt;"&gt;———————-&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 14pt;"&gt;Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 14pt;"&gt;  On Facebook?&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 14pt;"&gt;Connect with us at &lt;a href= "https://Facebook.com/GetHealthyAlabama" target="_blank" rel= "noopener"&gt;&lt;strong&gt;Facebook.com/GetHealthyAlabama&lt;/strong&gt;&lt;/a&gt;  &lt;/span&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.&lt;/p&gt;</description>

Episode 24:17 Breakfast: What To Eat, When To Eat… Should You Eat? On last week’s episode we talked about the importance of having a healthy morning routine. Specifically, we talked about a morning routine centered around SWEEP: Sunlight. Water....

24-17 Breakfast: What To Eat, When To Eat… Should You Eat?

Episode 24:16 The Healthiest Way To Start Your Day One of the best ways to assess a person’s health is by asking them to describe the first hour of their day. For some people, that first hour is jam packed with activity… stressful activity. It starts with an alarm clock and then morphs into a flurry of events culminating with some unhealthy food item being jammed into their mouth as they race out the door. For other people, that first hour is a relaxing, yet productive, time filled with health-promoting activities. Activities that properly prepare their body and mind for the day ahead. On this episode we take a look at those activities. Healthy activities designed to strengthen you… not stress you out. Activities that can make a tremendous difference in your day AND in your life. Give this episode a good listen and share it with a friend. Thanks!  ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: <a href= "https://GetHealthyAlabama.com" target="_blank" rel= "noopener">GetHealthyAlabama.com </a> Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)    On Facebook? Connect with us at <a href= "https://Facebook.com/GetHealthyAlabama" target="_blank" rel= "noopener">Facebook.com/GetHealthyAlabama</a>             * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

<description>&lt;p&gt;&lt;span style="font-size: 14pt;"&gt;Episode 24:16 The Healthiest Way To Start Your Day&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 14pt;"&gt;One of the best ways to assess a person’s health is by asking them to describe the first hour of their day.&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 14pt;"&gt;For some people, that first hour is jam packed with activity… stressful activity.&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 14pt;"&gt;It starts with an alarm clock and then morphs into a flurry of events culminating with some unhealthy food item being jammed into their mouth as they race out the door.&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 14pt;"&gt;For other people, that first hour is a relaxing, yet productive, time filled with health-promoting activities.&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 14pt;"&gt;Activities that properly prepare their body and mind for the day ahead.&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 14pt;"&gt;On this episode we take a look at those activities.&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 14pt;"&gt;Healthy activities designed to strengthen you… not stress you out.&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 14pt;"&gt;Activities that can make a tremendous difference in your day AND in your life.&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 14pt;"&gt;Give this episode a good listen and share it with a friend.&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 14pt;"&gt;Thanks! &lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 14pt;"&gt;———————-&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 14pt;"&gt;Want to learn more?&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 14pt;"&gt;Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 14pt;"&gt;Simply visit: &lt;a href= "https://GetHealthyAlabama.com" target="_blank" rel= "noopener"&gt;&lt;strong&gt;GetHealthyAlabama.com &lt;/strong&gt;&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 14pt;"&gt;Once there, download the “Symptom Survey” and you will automatically added to our email list.&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 14pt;"&gt;———————-&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 14pt;"&gt;Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)   &lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 14pt;"&gt;On Facebook?&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 14pt;"&gt;Connect with us at &lt;a href= "https://Facebook.com/GetHealthyAlabama" target="_blank" rel= "noopener"&gt;&lt;strong&gt;Facebook.com/GetHealthyAlabama&lt;/strong&gt;&lt;/a&gt;  &lt;/span&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.&lt;/p&gt;</description>

Episode 24:16 The Healthiest Way To Start Your Day One of the best ways to assess a person’s health is by asking them to describe the first hour of their day. For some people, that first hour is jam packed with activity… stressful activity. It...

24-16 The Healthiest Way To Start Your Day

Episode 24:15 The Amazing Healing Power Of Grounding (Earthing) Fasting is one way to reduce inflammation and help your body heal. Improving your mindset through prayer and/or meditation is another. Both require effort. Effort you may not be excited about making… or you may not feel well enough to make. Fortunately there’s another way. A natural way to reduce inflammation and help your body heal. A “remedy” that is safe, effective, and requires NO effort. It’s called Grounding. Also known as Earthing, Grounding involves being outside with your bare feet on the ground. This direct connection to the earth is “Nature’s Anti-Inflammatory.” On this episode we talk about Grounding. What it is… how it works… and what you need to do to get started. It’s a fascinating topic. A topic that couldn’t be easier, less expensive, or more helpful. Give this episode a good listen and then share it with a friend. Thanks!  ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: <a href= "http://GetHealthyAlabama.com" target="_blank" rel= "noopener">GetHealthyAlabama.com</a>  Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)    On Facebook? Connect with us at <a href= "http://Facebook.com/GetHealthyAlabama" target="_blank" rel= "noopener">Facebook.com/GetHealthyAlabama</a>         This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

<description>&lt;p&gt;&lt;strong&gt;&lt;span style="font-size: 14pt;"&gt;Episode 24:15 The Amazing Healing Power Of Grounding (Earthing)&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 14pt;"&gt;Fasting is one way to reduce inflammation and help your body heal.&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 14pt;"&gt;Improving your mindset through prayer and/or meditation is another.&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 14pt;"&gt;Both require effort.&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 14pt;"&gt;Effort you may not be excited about making… or you may not feel well enough to make.&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 14pt;"&gt;Fortunately there’s another way.&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 14pt;"&gt;A natural way to reduce inflammation and help your body heal.&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 14pt;"&gt;A “remedy” that is safe, effective, and requires NO effort.&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 14pt;"&gt;It’s called Grounding.&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 14pt;"&gt;Also known as Earthing, Grounding involves being outside with your bare feet on the ground.&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 14pt;"&gt;This direct connection to the earth is “Nature’s Anti-Inflammatory.”&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 14pt;"&gt;On this episode we talk about Grounding.&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 14pt;"&gt;What it is… how it works… and what you need to do to get started.&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 14pt;"&gt;It’s a fascinating topic.&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 14pt;"&gt;A topic that couldn’t be easier, less expensive, or more helpful.&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 14pt;"&gt;Give this episode a good listen and then share it with a friend.&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 14pt;"&gt;Thanks! &lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 14pt;"&gt;———————-&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 14pt;"&gt;Want to learn more?&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 14pt;"&gt;Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 14pt;"&gt;Simply visit: &lt;a href= "http://GetHealthyAlabama.com" target="_blank" rel= "noopener"&gt;&lt;strong&gt;GetHealthyAlabama.com&lt;/strong&gt;&lt;/a&gt; &lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 14pt;"&gt;Once there, download the “Symptom Survey” and you will automatically added to our email list.&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 14pt;"&gt;———————-&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 14pt;"&gt;Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)   &lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 14pt;"&gt;On Facebook?&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 14pt;"&gt;Connect with us at &lt;a href= "http://Facebook.com/GetHealthyAlabama" target="_blank" rel= "noopener"&gt;&lt;strong&gt;Facebook.com/GetHealthyAlabama&lt;/strong&gt;&lt;/a&gt;  &lt;/span&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.&lt;/p&gt;</description>

Episode 24:15 The Amazing Healing Power Of Grounding (Earthing) Fasting is one way to reduce inflammation and help your body heal. Improving your mindset through prayer and/or meditation is another. Both require effort. Effort you may not be excited...

24-15 The Amazing Healing Power Of Grounding (Earthing)

Episode 24:14 The Mind-Body Connection Your health… what goes on in your BODY… is not just a reflection of what you have been doing. It’s also a reflection of what you have been THINKING. In fact, what you have been “thinking” has more of an impact on your health than what you have been “doing.” It’s true. It’s important, therefore, to make sure your mindset is healthy. That you think health-promoting thoughts. On last week’s episode we talked about one way to improve your mindset. On this episode we share two more. Two truths that will improve your mindset AND your health. Give this episode a good listen and then share it with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: <a href= "http://GetHealthyAlabama.com" target="_blank" rel= "noopener">GetHealthyAlabama.com</a>  Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)    On Facebook? Connect with us at <a href= "http://Facebook.com/GetHealthyAlabama" target="_blank" rel= "noopener">Facebook.com/GetHealthyAlabama  </a>           * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

<description>&lt;p&gt;&lt;span style="font-size: 14pt;"&gt;Episode 24:14 The Mind-Body Connection&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 14pt;"&gt;Your health… what goes on in your BODY… is not just a reflection of what you have been doing.&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 14pt;"&gt;It’s also a reflection of what you have been THINKING.&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 14pt;"&gt;In fact, what you have been “thinking” has more of an impact on your health than what you have been “doing.”&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 14pt;"&gt;It’s true.&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 14pt;"&gt;It’s important, therefore, to make sure your mindset is healthy.&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 14pt;"&gt;That you think health-promoting thoughts.&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 14pt;"&gt;On last week’s episode we talked about one way to improve your mindset.&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 14pt;"&gt;On this episode we share two more.&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 14pt;"&gt;Two truths that will improve your mindset AND your health.&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 14pt;"&gt;Give this episode a good listen and then share it with a friend.&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 14pt;"&gt;Thanks!&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 14pt;"&gt;———————-&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 14pt;"&gt;Want to learn more?&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 14pt;"&gt;Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 14pt;"&gt;Simply visit: &lt;a href= "http://GetHealthyAlabama.com" target="_blank" rel= "noopener"&gt;&lt;strong&gt;GetHealthyAlabama.com&lt;/strong&gt;&lt;/a&gt; &lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 14pt;"&gt;Once there, download the “Symptom Survey” and you will automatically added to our email list.&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 14pt;"&gt;———————-&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 14pt;"&gt;Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)   &lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 14pt;"&gt;On Facebook?&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 14pt;"&gt;Connect with us at &lt;a href= "http://Facebook.com/GetHealthyAlabama" target="_blank" rel= "noopener"&gt;&lt;strong&gt;Facebook.com/GetHealthyAlabama  &lt;/strong&gt;&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.&lt;/p&gt;</description>

Episode 24:14 The Mind-Body Connection Your health… what goes on in your BODY… is not just a reflection of what you have been doing. It’s also a reflection of what you have been THINKING. In fact, what you have been “thinking” has more of an...

24-14 The Mind-Body Connection

It’s time to… Get Healthy Alabama!

How can such a beautiful state, filled with amazing people, consistently rank at the very bottom in every category of health and wellness?

That’s the question your hosts, nutritionist BetyLou Pierce and chiropractor Dr. George Burroughs try to answer - and more importantly, correct - in the Get Healthy Alabama podcast! 

Our game plan is simple:  use each episode to share one or more of the natural “tools of health” we have implemented in our combined 70 years of helping people improve their health naturally.

So, if you are looking for ways to help your body heal itself without the use of drugs or surgery OR you are simply interested in improving your heath naturally, give this podcast a listen!

PS - You don't have to live in Alabama :)

Get Healthy Alabama

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