Episode 24:16 The Healthiest Way To Start Your Day

One of the best ways to assess a person’s health is by asking them to describe the first hour of their day.

For some people, that first hour is jam packed with activity… stressful activity.

It starts with an alarm clock and then morphs into a flurry of events culminating with some unhealthy food item being jammed into their mouth as they race out the door.

For other people, that first hour is a relaxing, yet productive, time filled with health-promoting activities.

Activities that properly prepare their body and mind for the day ahead.

On this episode we take a look at those activities.

Healthy activities designed to strengthen you… not stress you out.

Activities that can make a tremendous difference in your day AND in your life.

Give this episode a good listen and share it with a friend.

Thanks! 

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* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.