In this enlightening conversation, Dr. Lisa speaks with Liz Jakoi about a unique strategy to help prevent rumination, unnecessary worrying, and those menorage outbursts. By taking a pause and following Liz’s WAR Method, you can shift from reacting to responding. It is possible to become aware of your self-limiting beliefs to visualize and curate the life that you truly want.

Liz Jakoi helps women entrepreneurs and small business owners transform their lives by cultivating a growth mindset turning thoughts into extraordinary results, uniting their mind, body and soul. Her mission is to help you live the life you love with your true nature and purpose so that you can feel confident, get more clients and radically increase revenue.  Liz has spoken on international stages, received a nomination for Liz Jakoi Coaching, Awarded Most Compassionate and coached 1000’s of people to live a vibrant life.

Liz’s corporate career was in Human Resources, Training and Development, Career Transitions and Coaching.  Even though she was successful on the outside, on the inside she felt like she was dying. She knows the mental and emotional pain of not being seen, heard, or having the space to feel safe. Liz began her own journey to claw her way out of a deep hole and now inspires and coaches others to change from the inside out.

In today’s episode, we cover:

• How rumination can become a habit that increases during perimenopause and menopause and how to turn it down
• The importance of taking a couple of minutes for deep breathing and engaging your senses to shift your state
• What limiting beliefs and thought patterns may be holding you back
• The importance of self-care to prevent stress and burnout in perimenopause
• The benefits of visualizing how you want it to be and using a journal for a brain dump
• The importance of celebrating your wins, no matter how small, and controlling your response to what you can’t control

You can connect with Liz at www.lizjakoi.com and on IG @lizjakoi

Today’s Mama Must Have:

Dr. Lisa is a big fan of a cool mist humidifier to help with stuffy nose, prevent dry skin, and to keep mucous membranes moist for better immune protection 

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Disclaimer: The information provided is not meant to replace treatment with a licensed health care practitioner. It is for informational purposes only. Consult with a Naturopathic Doctor or other licensed health care professional to determine which treatments are safe for you.

The post Episode 247: How to Deal with Meno-rage, Rumination and Self-limiting Beliefs to Live the Life That You Truly Want with Liz Jakoi appeared first on The Perimenopausal Mamas Podcast.