In this re-released episode, Dr. Toni breaks down the pros and cons of coffee. Coffee is a source of antioxidants and provides a boost of energy. However, if you are experiencing anxiety and sleep issues in perimenopause, caffeine and coffee intake might not be a good idea for you. If you are in the majority of people who consume caffeine daily in the form of coffee, you need to listen to this episode.

In today’s episode, we cover:

• The importance of your individual genetics on whether (and how much) coffee is good for you
• How coffee can cause headaches or can be used to treat your headaches
  • See Episode 177 for more info about migraines
• Is coffee addictive?
• How drinking coffee can mask fatigue due to other health issues
• Alternatives to coffee you can try if you want to reduce or stop your coffee consumption
• Examples of caffeine sources:
  • 24 mg – 1 oz dark chocolate
  • 28 mg – 1 cup green tea
  • 34 mg – 1 can of soda eg. coke
  • 47 mg – 1 cup black tea
  • 65 mg – 1 shot espresso
  • 100 mg – 1 cup coffee
  • 135 mg – 1.5 cups coffee (average American daily consumption)
  • 150 mg – 1 grande Starbucks latte (16oz)
  • 160 mg – Rockstar original (16oz)
  • 200 mg – recommended limit for pregnant women
  • 300 mg – Rockstar endurance (16oz)
  • 360 mg – Trenta Starbucks cold brew (30oz)
  • 400 mg – recommended limit for non-pregnant people
  • 1200 mg – caffeine toxicity
  • 10-12 g – fatal dose

Today’s Mama Must-Have:

Dr. Toni is a big fan of hibiscus tea – antioxidant, supports healthy blood pressure and skin health

What Else is Happening?

Dr. Toni’s next HypnoBirthing session for expecting parents looking to decrease fear and anxiety to support their natural instincts around labour and birth is this fall. Join her at https://www.hypnobirthingcalgary.com/register

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Stay safe and healthy everyone!

Disclaimer: The information provided is not meant to replace treatment with a licensed health care practitioner. It is for informational purposes only. Consult with a Naturopathic Doctor or other licensed health care professional to determine which treatments are safe for you.

The post Episode 263: Do You Need to Quit Coffee? (Re-Release) appeared first on The Perimenopausal Mamas Podcast.