The Happiness Lab’s Dr. Laurie Santos brings together other Pushkin hosts to mark the International Day of Happiness. Revisionist History’s Malcolm Gladwell talks about the benefits of the misery of running in a Canadian winter. Dr. Maya Shankar from A Slight Change of Plans talks about quieting her mental chatter. And Cautionary Tales host Tim Harford surprises everyone with the happiness lessons to be learned from a colonoscopy.
Hear more of The Happiness Lab <a href="https://www.pushkin.fm/podcasts/the-happiness-lab-with-dr-laurie-santos">HERE</a>.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

<description>&lt;p&gt;The Happiness Lab’s Dr. Laurie Santos brings together other Pushkin hosts to mark the International Day of Happiness. Revisionist History’s Malcolm Gladwell talks about the benefits of the misery of running in a Canadian winter. Dr. Maya Shankar from A Slight Change of Plans talks about quieting her mental chatter. And Cautionary Tales host Tim Harford surprises everyone with the happiness lessons to be learned from a colonoscopy.&lt;/p&gt;
&lt;p&gt;Hear more of The Happiness Lab &lt;a href="https://www.pushkin.fm/podcasts/the-happiness-lab-with-dr-laurie-santos"&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;See &lt;a href="https://omnystudio.com/listener"&gt;omnystudio.com/listener&lt;/a&gt; for privacy information.&lt;/p&gt;</description>

Pushkin Hosts Celebrate World Happiness Day

We’re sharing a preview of another podcast we love, The Happiness Lab. On The Happiness Lab, Dr. Laurie Santos explores all the ways we get our happiness wrong and what we can do to really feel better. She walks through the latest evidence-based strategies for improving your mental health, sharing practical advice on what will really bring more joy. In her latest New Year season of The Happiness Lab, Laurie tackles how to listen to the inner voice of what we really need in the new year. At the start of a new year, we're often bombarded with fad diets, fasting plans and nutritional advice that we can bounce from one way of eating to another without stopping to think: “What do I want to eat?” Psychotherapist Andrea Wachter endured years of disordered eating and obsessing about her weight, until she decided to heed her inner voice and what her body wanted to consume. She explains to Laurie how so-called intuitive eating can free us from both diets and overeating. Hear more from The Happiness Lab at <a href="https://podcasts.pushkin.fm/thls6?sid=rebel" data-saferedirecturl="https://www.google.com/url?q=https://podcasts.pushkin.fm/thls6?sid%3Drebel&amp;source=gmail&amp;ust=1672859458426000&amp;usg=AOvVaw1ZnwqhEC14__-9dELIp-MO">https://podcasts.pushkin.fm/thls6?sid=rebel</a>.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

<description>&lt;p&gt;We’re sharing a preview of another podcast we love, The Happiness Lab. On The Happiness Lab, Dr. Laurie Santos explores all the ways we get our happiness wrong and what we can do to really feel better. She walks through the latest evidence-based strategies for improving your mental health, sharing practical advice on what will really bring more joy. In her latest New Year season of The Happiness Lab, Laurie tackles how to listen to the inner voice of what we really need in the new year. At the start of a new year, we're often bombarded with fad diets, fasting plans and nutritional advice that we can bounce from one way of eating to another without stopping to think: “What do I want to eat?” Psychotherapist Andrea Wachter endured years of disordered eating and obsessing about her weight, until she decided to heed her inner voice and what her body wanted to consume. She explains to Laurie how so-called intuitive eating can free us from both diets and overeating. Hear more from The Happiness Lab at &lt;a href="https://podcasts.pushkin.fm/thls6?sid=rebel" data-saferedirecturl="https://www.google.com/url?q=https://podcasts.pushkin.fm/thls6?sid%3Drebel&amp;amp;source=gmail&amp;amp;ust=1672859458426000&amp;amp;usg=AOvVaw1ZnwqhEC14__-9dELIp-MO"&gt;https://podcasts.pushkin.fm/thls6?sid=rebel&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;See &lt;a href="https://omnystudio.com/listener"&gt;omnystudio.com/listener&lt;/a&gt; for privacy information.&lt;/p&gt;</description>

How to Eat Intuitively in 2023 from The Happiness Lab

<description>&lt;p&gt;Introducing Picasso’s Last Words (Drink to Me) from McCartney: A Life in Lyrics.&lt;/p&gt;&lt;p&gt;Follow the show: &lt;a href="https://www.pushkin.fm/"&gt;McCartney: A Life in Lyrics&lt;/a&gt;&lt;/p&gt;&lt;p&gt;DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.&lt;/p&gt;</description>

You Might Also Like: McCartney: A Life in Lyrics

You sent us your questions about how to get the hell out of diet culture, and Virgie, along with health coach Isabel Foxen Duke, are here to answer them! They talk about a better way to think about the meaning of hunger and fullness, and what to do when you’re confronted with a choice between the lasagna and the salad (hint: just eat them both!)See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

<description>&lt;p&gt;You sent us your questions about how to get the hell out of diet culture, and Virgie, along with health coach Isabel Foxen Duke, are here to answer them! They talk about a better way to think about the meaning of hunger and fullness, and what to do when you’re confronted with a choice between the lasagna and the salad (hint: just eat them both!)&lt;/p&gt;&lt;p&gt;See &lt;a href="https://omnystudio.com/listener"&gt;omnystudio.com/listener&lt;/a&gt; for privacy information.&lt;/p&gt;</description>

Virgie Tovar and Isabel Foxen Duke answer listener questions about how to leave diet culture behind.

Bonus: Mailbag with Isabel Foxen Duke!

It can seem impossible to break out of the cycle of dieting and binging, but health coach Isabel Foxen Duke found the key at the end of what she calls her “final binge.” And the answer isn’t more dieting! Virgie and Isabel talk about “radical hopelessness,” why Nutella is the ultimate anti-diet food, and why dieting - not binging - is the real coping mechanism.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

<description>&lt;p&gt;It can seem impossible to break out of the cycle of dieting and binging, but health coach Isabel Foxen Duke found the key at the end of what she calls her “final binge.” And the answer isn’t more dieting! Virgie and Isabel talk about “radical hopelessness,” why Nutella is the ultimate anti-diet food, and why dieting - not binging - is the real coping mechanism.&lt;/p&gt;&lt;p&gt;See &lt;a href="https://omnystudio.com/listener"&gt;omnystudio.com/listener&lt;/a&gt; for privacy information.&lt;/p&gt;</description>

It can seem impossible to break out of the cycle of dieting and binging, but health coach Isabel Foxen Duke found the key at the end of what she calls her “final binge.” And the answer isn’t more dieting! Virgie and Isabel talk about “radical hopelessness,” why Nutella is the ultimate anti-diet food, and why dieting - not binging - is the real coping mechanism.

How to Stop Fighting Food

If you’re one of the millions of people who are struggling to survive in a culture that’s obsessed with weight loss, the way a Rebel Eater lives her life might sound like a revolution. In this world, pizza is not the enemy, and we love the bodies we have right now! Hosted by Virgie Tovar, a writer and activist, and one of the nation's leading speakers on weight-based discrimination and body image.

Rebel Eaters Club

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