<description>&lt;p&gt;When it comes to fat loss after 35 - here&amp;#39;s where most women go wrong...When things start feeling good - too often we rush and ask “should I lower my calories?” And after 35, the answer is rarely simple.In today&amp;#39;s episode we talk through how and when to adjust your calories when in a dieting phase - but more importantly when to HOLD.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;You can connect with me on Instagram: @Fitness_Bex&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening!&lt;/p&gt;
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When it comes to fat loss after 35 - here&#39;s where most women go wrong...When things start feeling good - too often we rush and ask “should I lower my calories?” And after 35, the answer is rarely simple.In today&#39;s episode we talk through how and when to adjust your calories when in a dieting phase - but more importantly when to HOLD. Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me! You can connect with me on Instagram: @Fitness_Bex Thanks for listening!

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144. Fat Loss After 35: When To Adjust Calories And When To HOLD!

144. Fat Loss After 35: When To Adjust Calories And When To HOLD!

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