<description>&lt;p&gt;Today we dive into fat loss itself — but done properly.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Because most women don’t struggle to &lt;em&gt;start&lt;/em&gt; a fat loss phase.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;They struggle to structure it properly, sustain it, and come out of it without rebounding.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;In this episode I walk through:&lt;/p&gt;&lt;p&gt;• How long fat loss phases should last&lt;/p&gt;&lt;p&gt;• How aggressive they should be&lt;/p&gt;&lt;p&gt;• Why this varies depending on the individual&lt;/p&gt;&lt;p&gt;• And how to finish a phase without undoing your progress&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;You can connect with me on Instagram: @Fitness_Bex&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening!&lt;/p&gt;
</description>

Today we dive into fat loss itself — but done properly. Because most women don’t struggle to start a fat loss phase. They struggle to structure it properly, sustain it, and come out of it without rebounding. In this episode I walk through:• How long fat loss phases should last• How aggressive they should be• Why this varies depending on the individual• And how to finish a phase without undoing your progress Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me! You can connect with me on Instagram: @Fitness_Bex Thanks for listening!

148. Fat Loss Phases: How To Diet Properly Without Rebounding

<description>&lt;p&gt;In today&amp;#39;s episode, we’re talking about something that many women struggle with mentally… Maintenance.Or what feels like: “Doing nothing.”But in reality? It’s one of the most strategic phases you can use — especially after 35.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;You can connect with me on Instagram: @Fitness_Bex&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening!&lt;/p&gt;
</description>

In today&#39;s episode, we’re talking about something that many women struggle with mentally… Maintenance.Or what feels like: “Doing nothing.”But in reality? It’s one of the most strategic phases you can use — especially after 35. Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me! You can connect with me on Instagram: @Fitness_Bex Thanks for listening!

147. Maintenance Phases For Fat Loss: Why This Is The Smartest Move!

<description>&lt;p&gt;Today we’re going to talk about something many women don’t realise is possible: Body recomposition.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Which simply means losing body fat while gaining or preserving muscle at the same time.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;And for many women after 35, this is actually a far more useful goal than simply “losing weight.”&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Because the number on the scale tells you very little about what’s actually happening inside your body.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;You can connect with me on Instagram: @Fitness_Bex&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening!&lt;/p&gt;
</description>

Today we’re going to talk about something many women don’t realise is possible: Body recomposition. Which simply means losing body fat while gaining or preserving muscle at the same time. And for many women after 35, this is actually a far more useful goal than simply “losing weight.” Because the number on the scale tells you very little about what’s actually happening inside your body. Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me! You can connect with me on Instagram: @Fitness_Bex Thanks for listening!

146. Body Recomposition After 35: Lose Fat And Build Muscle At The Same Time!

<description>&lt;p&gt;Today we’re talking about something that many women over 35 quietly experience…&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Being stuck not because they eat too much — but because they’ve spent years eating too little.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;And if that’s been your experience, this episode might bring a bit of relief.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Because the solution might not be more restriction.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Sometimes the solution is rebuilding your metabolic capacity.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;You can connect with me on Instagram: @Fitness_Bex&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening!&lt;/p&gt;
</description>

Today we’re talking about something that many women over 35 quietly experience… Being stuck not because they eat too much — but because they’ve spent years eating too little. And if that’s been your experience, this episode might bring a bit of relief. Because the solution might not be more restriction. Sometimes the solution is rebuilding your metabolic capacity. Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me! You can connect with me on Instagram: @Fitness_Bex Thanks for listening!

145. Reverse Dieting - Rebuild Your Metabolism After Years Of Undereating

<description>&lt;p&gt;When it comes to fat loss after 35 - here&amp;#39;s where most women go wrong...When things start feeling good - too often we rush and ask “should I lower my calories?” And after 35, the answer is rarely simple.In today&amp;#39;s episode we talk through how and when to adjust your calories when in a dieting phase - but more importantly when to HOLD.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;You can connect with me on Instagram: @Fitness_Bex&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening!&lt;/p&gt;
</description>

When it comes to fat loss after 35 - here&#39;s where most women go wrong...When things start feeling good - too often we rush and ask “should I lower my calories?” And after 35, the answer is rarely simple.In today&#39;s episode we talk through how and when to adjust your calories when in a dieting phase - but more importantly when to HOLD. Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me! You can connect with me on Instagram: @Fitness_Bex Thanks for listening!

144. Fat Loss After 35: When To Adjust Calories And When To HOLD!

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