<description>&lt;p&gt;Today we’re talking about something that many women over 35 quietly experience…&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Being stuck not because they eat too much — but because they’ve spent years eating too little.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;And if that’s been your experience, this episode might bring a bit of relief.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Because the solution might not be more restriction.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Sometimes the solution is rebuilding your metabolic capacity.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;You can connect with me on Instagram: @Fitness_Bex&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening!&lt;/p&gt;
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Today we’re talking about something that many women over 35 quietly experience… Being stuck not because they eat too much — but because they’ve spent years eating too little. And if that’s been your experience, this episode might bring a bit of relief. Because the solution might not be more restriction. Sometimes the solution is rebuilding your metabolic capacity. Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me! You can connect with me on Instagram: @Fitness_Bex Thanks for listening!

Walk With Bex

145. Reverse Dieting - Rebuild Your Metabolism After Years Of Undereating

145. Reverse Dieting - Rebuild Your Metabolism After Years Of Undereating

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