<description>&lt;p&gt;Today we’re going to talk about something many women don’t realise is possible: Body recomposition.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Which simply means losing body fat while gaining or preserving muscle at the same time.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;And for many women after 35, this is actually a far more useful goal than simply “losing weight.”&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Because the number on the scale tells you very little about what’s actually happening inside your body.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;You can connect with me on Instagram: @Fitness_Bex&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening!&lt;/p&gt;
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Today we’re going to talk about something many women don’t realise is possible: Body recomposition. Which simply means losing body fat while gaining or preserving muscle at the same time. And for many women after 35, this is actually a far more useful goal than simply “losing weight.” Because the number on the scale tells you very little about what’s actually happening inside your body. Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me! You can connect with me on Instagram: @Fitness_Bex Thanks for listening!

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146. Body Recomposition After 35: Lose Fat And Build Muscle At The Same Time!

146. Body Recomposition After 35: Lose Fat And Build Muscle At The Same Time!

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