<description>&lt;p&gt;In today&amp;#39;s episode, we’re talking about something that many women struggle with mentally… Maintenance.Or what feels like: “Doing nothing.”But in reality? It’s one of the most strategic phases you can use — especially after 35.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;You can connect with me on Instagram: @Fitness_Bex&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening!&lt;/p&gt;
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In today&#39;s episode, we’re talking about something that many women struggle with mentally… Maintenance.Or what feels like: “Doing nothing.”But in reality? It’s one of the most strategic phases you can use — especially after 35. Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me! You can connect with me on Instagram: @Fitness_Bex Thanks for listening!

Walk With Bex

147. Maintenance Phases For Fat Loss: Why This Is The Smartest Move!

147. Maintenance Phases For Fat Loss: Why This Is The Smartest Move!

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