<description>&lt;p&gt;Today we dive into fat loss itself — but done properly.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Because most women don’t struggle to &lt;em&gt;start&lt;/em&gt; a fat loss phase.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;They struggle to structure it properly, sustain it, and come out of it without rebounding.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;In this episode I walk through:&lt;/p&gt;&lt;p&gt;• How long fat loss phases should last&lt;/p&gt;&lt;p&gt;• How aggressive they should be&lt;/p&gt;&lt;p&gt;• Why this varies depending on the individual&lt;/p&gt;&lt;p&gt;• And how to finish a phase without undoing your progress&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;You can connect with me on Instagram: @Fitness_Bex&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening!&lt;/p&gt;
</description>

Today we dive into fat loss itself — but done properly. Because most women don’t struggle to start a fat loss phase. They struggle to structure it properly, sustain it, and come out of it without rebounding. In this episode I walk through:• How long fat loss phases should last• How aggressive they should be• Why this varies depending on the individual• And how to finish a phase without undoing your progress Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me! You can connect with me on Instagram: @Fitness_Bex Thanks for listening!

Walk With Bex

148. Fat Loss Phases: How To Diet Properly Without Rebounding

148. Fat Loss Phases: How To Diet Properly Without Rebounding

Description