What Fulfills You?

#363: On this solo episode, Emily Elizabeth dives deep into how she has refined her own practice of "intentional living" with 3 simple and direct questions and frameworks she has thought about over the years to feel more aligned with her personal goals, taste, and to become the type of woman she envisions herself to be.

Living with deep intention may seem like sacrificing certain indulgences, which is why Emily shares more on this episode, to show how you can still indulge in all of the finer things you enjoy in life, but practice the awareness of how and why you are spending your time, money, or energy in those things.

What you will learn:

• 3 simple questions and frameworks to ask yourself when it comes to living intentionally and how to make better decisions
• How to live a life with the center focused on your long-term goals and priorities (i.e. health)
• Intentional holiday shopping and finding gifts for others
• How to use comparison in a positive way, especially when comparing to women you admire

BILT Credit Card Info (Pay Rent and Earn Points):

• https://bilt.page/r/HQ06-ZV7O

#362: Alan Nguyen is the co-founder of social media trending NYC coffee shop, FifthSip. The specialty coffee shop features Vietnamese coffee drinks and is located in Nolita, in downtown NYC, off of the popular Mott and Prince Street. Before he began this journey of building FifthSip with his team of co-founders, he was a Michelin-trained chef and spent years in culinary school and building his culinary expertise in several different Michelin star restaurants, including Robuchon in Las Vegas.

Topics discussed:

• Reality of building a life and career as a chef and in the food & beverage space
• True behind the scenes of building a business, especially a coffee shop from scratch
• Difference between Vietnamese coffee and normal coffee
• How to listen to yourself and trust your decisions, even if your parents may disagree with you (especially with immigrant parents or parents from a different culture)
• Recognizing that certain careers may not be the highest earning in the beginning years, but there may be a different payout with compounding years

ENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"

Follow FifthSip on Instagram: https://www.instagram.com/fifthsip.nyc

Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyou

Follow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong

#361: On this solo episode, Emily Elizabeth touches on the topic of how to have the courage to find and create more meaningful likeminded friendships, especially in your adult life, as some friendships fade and you begin to grow more into who you truly are. She also shares the relevance of how your physical environment, such as the city you live in, affects your limitations and dreams and how to know when it's time to finally make the big move you've been dreaming of.

What you will learn:

• The power of making the first move and taking initiative in building new friendships
• How likeminded people are often drawn to similar cities and environments
• Understanding the impact of different friendships and how those who are a little ahead of you can help you head towards the direction you want
• Reality of outgrowing some friends and how some friendships don't last forever

BILT Credit Card Info (Pay Rent and Earn Points):

• https://bilt.page/r/HQ06-ZV7O

#359: Micaela Riley is a Board-Certified Functional Nutritionist and Functional Diagnostic Nutrition (FDN) Practitioner specializing in gut health, hormones, and metabolism. With advanced training in DUTCH, GI-MAP, and functional blood chemistry, she helps clients uncover the root causes of their health struggles and create personalized protocols for healing. After overcoming her own chronic gut and hormonal issues, Micaela is passionate about bridging the gap between traditional healthcare and functional wellness. Through in-depth lab testing, targeted nutrition, and strategic lifestyle shifts, she empowers individuals to restore balance, optimize metabolism, and feel their best.

Topics discussed:

• Truth about what birth control actually does
• How to transition off of birth control with little to no impact and fluctuations
• Basic supplements that are helpful for every woman to take
• Opinion on Nutrafol and whether it's impactful
• Why eating breakfast is important, especially if you're in your fertile years
• Average amount of protein and fiber to aim for per meal

ENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"

Follow Micaela Riley on Instagram: https://www.instagram.com/bebalancedbymicaela

Follow Be Balanced Co. on Instagram: https://www.instagram.com/bebalancedco

Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyou

Follow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong