#359: Micaela Riley is a Board-Certified Functional Nutritionist and Functional Diagnostic Nutrition (FDN) Practitioner specializing in gut health, hormones, and metabolism. With advanced training in DUTCH, GI-MAP, and functional blood chemistry, she helps clients uncover the root causes of their health struggles and create personalized protocols for healing. After overcoming her own chronic gut and hormonal issues, Micaela is passionate about bridging the gap between traditional healthcare and functional wellness. Through in-depth lab testing, targeted nutrition, and strategic lifestyle shifts, she empowers individuals to restore balance, optimize metabolism, and feel their best.
Topics discussed:
- Truth about what birth control actually does
- How to transition off of birth control with little to no impact and fluctuations
- Basic supplements that are helpful for every woman to take
- Opinion on Nutrafol and whether it's impactful
- Why eating breakfast is important, especially if you're in your fertile years
- Average amount of protein and fiber to aim for per meal
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