<p>In this episode of <em>Far From Perfect</em>, I sit down with therapist, Krista Day-Gloe to talk about something so many of us have struggled with — the hidden costs of elimination diets. We dig into why gut health is about so much more than food, how stress and your nervous system play a huge role, and what really happens when we try to “fix” things by cutting foods out. Krista shares why working with a professional matters and offers simple, effective ways to start resetting your system. This one’s a must-listen if you’ve ever found yourself stuck in the cycle of restriction, frustration, and gut issues.</p><p><br /></p><p>Find Krista at https://healingrootswellnesscenter.com/meet-krista-day-gloe/<a href="https://healingrootswellnesscenter.com/meet-krista-day-gloe/" target="_blank" rel="ugc noopener noreferrer">https://healingrootswellnesscenter.com/meet-krista-day-gloe/</a></p><p>Pre-order her book: <a href="https://healingrootswellnesscenter.com/shop/mood-and-moon-tracker/" target="_blank" rel="ugc noopener noreferrer">https://healingrootswellnesscenter.com/shop/mood-and-moon-tracker/</a></p><p><br /></p>