<p>In this episode, I’m joined by nurse practitioner ,author, and women’s health expert Cynthia Thurlow for a conversation that every midlife woman needs to hear.</p><p>We talk about what’s <em>actually</em> happening during perimenopause and menopause — beyond the hot flashes and mood swings — and why this phase of life requires a different level of intention when it comes to your health.</p><p>From gut health and metabolic flexibility to stress, boundaries, and self-leadership… this isn’t just about managing symptoms. It’s about learning how to support your body in a way that allows you to feel strong, clear-headed, and in control again.</p><p>We also get into hormone replacement therapy, GLP-1 medications, and why understanding your options (instead of fearing them) can be incredibly empowering.</p><p>If you’re tired of guessing your way through midlife and want to start thriving — not just surviving — this one’s for you.</p><p>Connect with Cynthia on her podcast, <a href="https://www.cynthiathurlow.com/podcast" target="_blank" rel="noopener noreferer">Everyday Wellness. </a></p><p>Instagram</p><p><a href="https://www.cynthiathurlow.com/" target="_blank" rel="noopener noreferer">Website</a></p><p>And check out her new book <a href="https://www.penguinrandomhouse.com/books/777129/the-menopause-gut-by-cynthia-thurlow-np/" target="_blank" rel="noopener noreferer">The Menopause Gut</a></p><p><br></p><p>If you want more information on peptides, <a href="https://elliemd.com/kylielarson" target="_blank" rel="noopener noreferer">click here. </a> </p><p><br></p><p><strong>Chapters</strong></p><p>00:00 Introduction to Cynthia Thurlow</p><p>06:05 The Importance of Self-Care and Personal Growth</p><p>11:58 The Power of Saying No</p><p>20:28 Navigating Autoimmune Conditions in Midlife</p><p>28:49 Insulin Resistance and Metabolic Health</p><p>35:41 The Role of GLP-1s in Women&#39;s Health</p><p><br></p>