<description>&lt;p&gt;After nearly a decade of coaching, Kylie Larson has changed her mind about a lot—and in this episode, she explains why. She unpacks how her views on nutrition, cardio, maintenance, and fat loss have evolved, and why personalized approaches matter more than ever, especially in midlife.&lt;/p&gt;&lt;p&gt;This episode explores training intensity, adapting to life’s curveballs, and the often-overlooked power of maintenance and reverse dieting. Kylie also speaks to the importance of community, support, and trusting your lived experience—because growth isn’t about doing more, it’s about doing better.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;00:00 The Evolution of Kylie Fit, Inc.&lt;/p&gt;&lt;p&gt;01:28 Wisdom and Strength Through Time&lt;/p&gt;&lt;p&gt;02:53 Embracing Change: A Journey of Growth&lt;/p&gt;&lt;p&gt;05:50 Rethinking Macronutrient Ratios&lt;/p&gt;&lt;p&gt;08:50 The Importance of Maintenance Phases&lt;/p&gt;&lt;p&gt;11:21 Understanding Weight Loss Drugs&lt;/p&gt;&lt;p&gt;13:43 The Role of Cardio in Fitness&lt;/p&gt;&lt;p&gt;16:44 Nutrition Timing and Frequency&lt;/p&gt;&lt;p&gt;18:51 Training Intensity and Progression&lt;/p&gt;&lt;p&gt;21:26 Adapting to Life&amp;#39;s Changes&lt;/p&gt;&lt;p&gt;24:25 Building a Supportive Community&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;
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After nearly a decade of coaching, Kylie Larson has changed her mind about a lot—and in this episode, she explains why. She unpacks how her views on nutrition, cardio, maintenance, and fat loss have evolved, and why personalized approaches matter more than ever, especially in midlife.This episode explores training intensity, adapting to life’s curveballs, and the often-overlooked power of maintenance and reverse dieting. Kylie also speaks to the importance of community, support, and trusting your lived experience—because growth isn’t about doing more, it’s about doing better. Chapters 00:00 The Evolution of Kylie Fit, Inc.01:28 Wisdom and Strength Through Time02:53 Embracing Change: A Journey of Growth05:50 Rethinking Macronutrient Ratios08:50 The Importance of Maintenance Phases11:21 Understanding Weight Loss Drugs13:43 The Role of Cardio in Fitness16:44 Nutrition Timing and Frequency18:51 Training Intensity and Progression21:26 Adapting to Life&#39;s Changes24:25 Building a Supportive Community

Far From Perfect with Kylie Larson

What I've Changed My Mind About in My 10 Years As a Nutrition Coach

What I've Changed My Mind About in My 10 Years As a Nutrition Coach

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