<p>I cracked the code! I realized why so many women are eating 1500 calories and I&#39;m spilling the beans.Yes, 1500 is better than 1200, but it&#39;s still not enough friends. </p> <p><br></p> <p>In this episode I cover:</p> <p>What maintenance is and why it is so important to spend time eating at your maintenance level calories</p> <p>Why you might *think* you&#39;re only eating 1200 or 1500 calories, but you&#39;re not. </p> <p>What you need to do to actually maintain in maintenance.</p> <p>Why I am prioritizing teaching about maintenance over perimenopause.</p> <p><br></p> <p>If you want more information on my upcoming program, The Maintenance Mentorship, visit <a href="https://www.theelementalcoaching.com/maintenance-mentorship?fbclid=IwAR1gc1HK6GXgShtZFEocfsgBV7fLQ3q--8OBUgw00b4sFK5rt1mSny9DJ6c">https://www.theelementalcoaching.com/maintenance-mentorship</a></p> <p><br></p> <p>Support the podcast with the following products and companies and programs: </p> <p>*NEW*  <a href="https://www.theelementalcoaching.com/protein">⁠⁠⁠⁠Macro Meal Plan Membership⁠⁠</a>: with MyFitnessPal bar codes, macro information, shopping lists, and more.</p> <p><br></p> <p><a href="https://outworknutrition.com/?ref=12zOwW_czRu9MT">⁠⁠Outwork Nutrition Supplements⁠⁠:⁠⁠</a> Use my code: KYLIE to save 10% on your first purchase. I use the pre workout and Recovery drink. The recovery drink is my daily dose of creatine. ⁠⁠ </p> <p>Glow Pro Self Tanner⁠⁠: Legit my saving grace in the winter. Easy to apply, never orangey or stinking. Use code LARSON to save 5%! </p> <p>Beautycounter: From skin care to make up, we&#39;ve got you covered with safer products that actually perform. <a href="⁠⁠www.beautycounter.com/kylielarson⁠⁠">⁠⁠⁠⁠www.beautycounter.com/kylielarson⁠⁠⁠⁠</a> ⁠⁠</p> <p><br></p> <p><br></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/farfromperfectwithkylie/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/farfromperfectwithkylie/support" rel="payment">https://podcasters.spotify.com/pod/show/farfromperfectwithkylie/support</a>

Far From Perfect with Kylie Larson

Kylie Larson

Why 1500 Calories Is Better Than 1200, But Still Not Enough

FEB 29, 202435 MIN
Far From Perfect with Kylie Larson

Why 1500 Calories Is Better Than 1200, But Still Not Enough

FEB 29, 202435 MIN

Description

<p>I cracked the code! I realized why so many women are eating 1500 calories and I&#39;m spilling the beans.Yes, 1500 is better than 1200, but it&#39;s still not enough friends. </p> <p><br></p> <p>In this episode I cover:</p> <p>What maintenance is and why it is so important to spend time eating at your maintenance level calories</p> <p>Why you might *think* you&#39;re only eating 1200 or 1500 calories, but you&#39;re not. </p> <p>What you need to do to actually maintain in maintenance.</p> <p>Why I am prioritizing teaching about maintenance over perimenopause.</p> <p><br></p> <p>If you want more information on my upcoming program, The Maintenance Mentorship, visit <a href="https://www.theelementalcoaching.com/maintenance-mentorship?fbclid=IwAR1gc1HK6GXgShtZFEocfsgBV7fLQ3q--8OBUgw00b4sFK5rt1mSny9DJ6c">https://www.theelementalcoaching.com/maintenance-mentorship</a></p> <p><br></p> <p>Support the podcast with the following products and companies and programs: </p> <p>*NEW*  <a href="https://www.theelementalcoaching.com/protein">⁠⁠⁠⁠Macro Meal Plan Membership⁠⁠</a>: with MyFitnessPal bar codes, macro information, shopping lists, and more.</p> <p><br></p> <p><a href="https://outworknutrition.com/?ref=12zOwW_czRu9MT">⁠⁠Outwork Nutrition Supplements⁠⁠:⁠⁠</a> Use my code: KYLIE to save 10% on your first purchase. I use the pre workout and Recovery drink. The recovery drink is my daily dose of creatine. ⁠⁠ </p> <p>Glow Pro Self Tanner⁠⁠: Legit my saving grace in the winter. Easy to apply, never orangey or stinking. Use code LARSON to save 5%! </p> <p>Beautycounter: From skin care to make up, we&#39;ve got you covered with safer products that actually perform. <a href="⁠⁠www.beautycounter.com/kylielarson⁠⁠">⁠⁠⁠⁠www.beautycounter.com/kylielarson⁠⁠⁠⁠</a> ⁠⁠</p> <p><br></p> <p><br></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/farfromperfectwithkylie/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/farfromperfectwithkylie/support" rel="payment">https://podcasters.spotify.com/pod/show/farfromperfectwithkylie/support</a>