<p>We’re not broken—we’re just overwhelmed.<br>Ali Damron and I explore how to quiet the noise, feel safe in your body, and start leading with acceptance instead of control.</p><p><br></p><p>In this episode, Ali Damron and I unpack the difference between what you <em>think</em> you need and what you actually need when it comes to health, wellness, and feeling like yourself again.</p><p>We talk about the endless noise out there—how easy it is to chase the next fix—and why the real work often looks less like control and more like compassion.</p><p>We also dig into what it means to feel <em>safe</em> in your body, how lifestyle choices play a bigger role than most people realize, and why acceptance isn’t giving up—it’s where real change begins.</p><p>Our conversation was inspired by what we are seeing in ourselves, with clients and the collective as a whole. </p>