Today, we'll be practicing a box breathing technique for anxiety.
I have anxiety and I find this technique very helpful in relieving it and calming myself to where I'm more comfortable.
If you've never done it before, no worries—I'll guide you through each step.
______________________________________
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<description>&lt;p&gt;Today, we'll be practicing a box breathing technique for anxiety.&lt;/p&gt;
&lt;p&gt;I have anxiety and I find this technique very helpful in relieving it and calming myself to where I'm more comfortable.&lt;/p&gt;
&lt;p&gt;If you've never done it before, no worries—I'll guide you through each step.&lt;/p&gt;
&lt;p&gt;______________________________________&lt;/p&gt;
&lt;p&gt;🎓ONLINE MASTERCLASSES:&lt;/p&gt;
&lt;p&gt;🔥UNLOCK Your Best Self | Self Confidence Course ➡️ &lt;a href='https://courses.positivethinkingmind.com/self-esteem-course'&gt;https://courses.positivethinkingmind.com/self-esteem-course&lt;/a&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;😍Power of Positive Thinking ➡️ &lt;a href='https://courses.positivethinkingmind.com/power-of-positive-thinking'&gt;https://courses.positivethinkingmind.com/power-of-positive-thinking&lt;/a&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;🗣️Conversations &amp;amp; Communication Skill Masterclass ➡️ &lt;a href='https://courses.positivethinkingmind.com/conversation-and-communication-skills-master-class'&gt;https://courses.positivethinkingmind.com/conversation-and-communication-skills-master-class&lt;/a&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
</description>

Today, we’ll be practicing a box breathing technique for anxiety.

I have anxiety and I find this technique very helpful in relieving it and calming myself to where I’m more comfortable.

If you’ve never done it before, no worries—I’ll guide you through each step.

Positive Thinking Mind

Box Breathing For Anxiety

Box Breathing For Anxiety

Description