Natalie shares her transformative experience of a recent three-day water fast using O-Water, a harmonically treated water from Ireland. Natalie discusses the profound benefits she gained from the fast, including a complete mind and body reset, increased energy levels, and a deeper understanding of consumption—both of food and information.

Drawing on her past fasting experiences, she emphasises the importance of discipline, consistency, and self-reflection in achieving personal goals. 

KEY TAKEAWAYS

• Engaging in a three-day water fast can lead to significant physical and mental benefits, including a complete mind and body reset, increased energy levels, and a better understanding of personal consumption habits.
• The use of harmonically treated water, such as O-Water, can enhance the fasting experience by positively influencing energy levels and overall well-being, highlighting the connection between energy, emotions, and physical health.
• Successfully completing a fast requires discipline and consistency, which can translate into other areas of life, helping individuals achieve their goals and build resilience.
• Fasting encourages self-reflection on consumption—both food and information—and promotes the idea that less can be more, leading to a healthier mindset and lifestyle.

BEST MOMENTS

"I did it for the complete body mind reset. And I really and truly got that."

"We consume too much food. We consume too much information. There's too much out there to really for us to absorb."

"When you start to realise this and you learn how you feel and what you do, you're able to achieve and do so much more."

"Being able to reward yourself for things that you do in a good way is going to help you to move forwards."

"The confidence that will give you will allow you to do anything, to achieve anything that you set your mind to."

VALUABLE RESOURCES

https://www.facebook.com/groups/confidententrepreneurscollective

http://www.nataliearabella.com/

SPONSORED BY:

https://ohwater.co.uk/goldstar 

Consultation Call Booking - https://calendly.com/natalie-arabella-bailey/121discovery

Natalie Arabella Bailey is the host of the Mindset, Muscle and Money podcast, where she explores the intersections of personal growth, fitness, and financial success. With a passion for helping others, Nathalie shares insights on navigating the complexities of public, personal, and private life. An avid gym enthusiast and creative cook, she believes in the power of sharing personal stories to inspire and connect with her audience. Nathalie encourages listeners to find balance in their lives while maintaining boundaries, ensuring that they can thrive both personally and professionally. Connect with her on social media or via email at [email protected].

ABOUT THE HOST

Natalie’s vision for life is to live with freedom, fun, and funds. Life is too short to be miserable, and people are so often trapped in lives that do not serve them. She believes everyone can have the life they truly desire if they learn to unleash their inner confidence.

She is a business and life mentor and coach who helps entrepreneurs to grow and scale their businesses and lives with confidence.

Host of the top 2.5% globally ranked podcast Mindset, Muscle, and Money and international public speaker, she is dedicated to helping people improve their lives.

Seen on GB News: https://youtu.be/-fQMuWJyG3A?si=h5TJyPWxt93_gxo1

Email [email protected] for any questions, queries, comments, or jokes!

CONTACT US

FACEBOOK- https://www.facebook.com/nataliearabellabailey

LinkedIn- https://www.linkedin.com/in/nataliegoldstarbep/

Instagram- https://www.instagram.com/nataliearabellabailey/

Clubhouse- https://www.clubhouse.com/@nataliearabella

TikTok- https://www.tiktok.com/@nataliearabellab

Email - [email protected] 

This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/