Mindset Muscle & Money

Natalie explores the profound question of self-identity, urging listeners to reflect on who they truly are and what they genuinely want from life.  Through a candid exploration of personal experiences and insights, she discusses the common feelings of being stuck and overwhelmed, likening it to being in an airport during construction—full of potential but unable to move forward KEY TAKEAWAYS Understanding who you are and what you truly want is crucial for personal and professional growth. It's important to confront the blocks that may be hindering your progress. Reflect on your daily habits and routines to uncover behavioural patterns and beliefs that may be holding you back. Recognising these can help you understand your triggers and the underlying reasons for your actions. Taking responsibility for your life and business is vital. Consider how you can step up, whether by increasing your visibility on social media or delegating tasks to focus on growth. Implementing one small but powerful habit can lead to significant progress. This could be as simple as waking up earlier or regularly checking your business metrics to stay informed. BEST MOMENTS "Who are you? What do you want? And do you really take action on what it is that you say you want?" "If you want to get to the next version, that next chapter of success, you need to do the work." "If you trusted yourself 100%, what decision would you make today?" "You cannot master what you do not measure; you wouldn't go to the gym and not check on your weights." VALUABLE RESOURCES https://www.facebook.com/groups/confidententrepreneurscollective http://www.nataliearabella.com/ ABOUT THE HOST Natalie Bailey, a Property Developer, Coach, and Mentor, boasts a decade of business acumen, from Bars to Gyms and eCommerce. Now partnered with her mother, Paula, in property development, she empowers others to find confidence and success in health, wealth, and happiness. Her Better Together initiative combats loneliness, aiding entrepreneurs through the Business Hub hosted with Gerald Ratner, Mastermind groups, and Retreats. Bridging Mallorca and London, Natalie embodies her teachings. Fitness, wealth, and happiness intertwine in her holistic approach. Dive deeper at www.nataliearabella.com for coaching plans and more info. CONTACT US FACEBOOK- https://www.facebook.com/nataliearabellabailey LinkedIn- https://www.linkedin.com/in/nataliegoldstarbep/ Instagram- https://www.instagram.com/nataliearabellabailey/ Clubhouse- https://www.clubhouse.com/@nataliearabella TikTok- https://www.tiktok.com/@nataliearabellab Email - [email protected] 

Natalie explores the concept of bravery and how it often manifests as a natural embodiment of one's true self. Drawing from personal experiences, she discusses the importance of recognising and unlocking the dormant power within each individual.  She encourages you to embrace your own journeys, step out of your comfort zones, and take bold actions that align with your true desires. She also highlights the significance of self-permission and confidence in achieving personal and professional growth, inviting you to reflect upon what gets you excited KEY TAKEAWAYS Many people possess bravery and confidence within themselves, but they may not recognise it because it feels natural.. It's important to acknowledge and unlock this dormant power. Taking risks and seeking new experiences, such as moving to a new country or traveling alone, can lead to personal growth and a deeper understanding of oneself Being comfortable in your own company is crucial for personal development. Engaging in solo activities, like dining alone, can enhance self-awareness and lead to new insights. The best decisions can sometimes be spontaneous. Taking action, even without a detailed plan, can lead to valuable lessons and experiences that shape your life. BEST MOMENTS "What others call bravery is often just embodiment, and often we don't recognise our own power because it feels natural." "I went with no real plan, no spreadsheet, just knowing that there was something else out there for me." "Sometimes the best decisions are the fuck it decisions." "I can't and don't teach you how to be brave, but to show you that you already are and that you just haven't seen it in action yet." "Go and do something today that embodies who you are stepping into for your next chapter." VALUABLE RESOURCES https://www.facebook.com/groups/confidententrepreneurscollective http://www.nataliearabella.com/ ABOUT THE HOST Natalie’s vision for life is to live with freedom, fun, and funds. Life is too short to be miserable, and people are so often trapped in lives that do not serve them. She believes everyone can have the life they truly desire if they learn to unleash their inner confidence. She is a business and life mentor and coach who helps entrepreneurs to grow and scale their businesses and lives with confidence. Host of the top 2.5% globally ranked podcast Mindset, Muscle, and Money and international public speaker, she is dedicated to helping people improve their lives. She has gone from Magaluf Wild Child, running bars, to Personal Trainer running a gym, to now doing £MM Property deals, mentoring people in business and life, with confidence, mindset, and health at the forefront of everything, with her Mastermind and Retreats. She has been focusing on health for over a decade, bringing the physical together with mental health, something that can often be overlooked. Incorporating the spiritual and emotional with this makes her ways incredibly powerful and life-changing for those she works with. This helps people to evoke more confidence in their abilities and allows them to shape their world their way. She is a Master Retreat host, bringing together incredible people to help their lives shine. With over 8 years of online and in-person coaching, training, and mentoring, she is highly qualified and specialized in her field. Living between Mallorca and London, she loves to travel the world, enjoys football, cooking, and spending time with the people who matter. Seen on GB News: https://youtu.be/-fQMuWJyG3A?si=h5TJyPWxt93_gxo1 Email [email protected] for any questions, queries, comments, or jokes! CONTACT US FACEBOOK- https://www.facebook.com/nataliearabellabailey LinkedIn- https://www.linkedin.com/in/nataliegoldstarbep/ Instagram- https://www.instagram.com/nataliearabellabailey/ Clubhouse- https://www.clubhouse.com/@nataliearabella TikTok- https://www.tiktok.com/@nataliearabellab Email - [email protected] 

Natalie shares her transformative experience of a recent three-day water fast using O-Water, a harmonically treated water from Ireland. Natalie discusses the profound benefits she gained from the fast, including a complete mind and body reset, increased energy levels, and a deeper understanding of consumption—both of food and information. Drawing on her past fasting experiences, she emphasises the importance of discipline, consistency, and self-reflection in achieving personal goals.  KEY TAKEAWAYS Engaging in a three-day water fast can lead to significant physical and mental benefits, including a complete mind and body reset, increased energy levels, and a better understanding of personal consumption habits. The use of harmonically treated water, such as O-Water, can enhance the fasting experience by positively influencing energy levels and overall well-being, highlighting the connection between energy, emotions, and physical health. Successfully completing a fast requires discipline and consistency, which can translate into other areas of life, helping individuals achieve their goals and build resilience. Fasting encourages self-reflection on consumption—both food and information—and promotes the idea that less can be more, leading to a healthier mindset and lifestyle. BEST MOMENTS "I did it for the complete body mind reset. And I really and truly got that." "We consume too much food. We consume too much information. There's too much out there to really for us to absorb." "When you start to realise this and you learn how you feel and what you do, you're able to achieve and do so much more." "Being able to reward yourself for things that you do in a good way is going to help you to move forwards." "The confidence that will give you will allow you to do anything, to achieve anything that you set your mind to." VALUABLE RESOURCES https://www.facebook.com/groups/confidententrepreneurscollective http://www.nataliearabella.com/ SPONSORED BY: https://ohwater.co.uk/goldstar  Consultation Call Booking - https://calendly.com/natalie-arabella-bailey/121discovery Natalie Arabella Bailey is the host of the Mindset, Muscle and Money podcast, where she explores the intersections of personal growth, fitness, and financial success. With a passion for helping others, Nathalie shares insights on navigating the complexities of public, personal, and private life. An avid gym enthusiast and creative cook, she believes in the power of sharing personal stories to inspire and connect with her audience. Nathalie encourages listeners to find balance in their lives while maintaining boundaries, ensuring that they can thrive both personally and professionally. Connect with her on social media or via email at [email protected]. ABOUT THE HOST Natalie’s vision for life is to live with freedom, fun, and funds. Life is too short to be miserable, and people are so often trapped in lives that do not serve them. She believes everyone can have the life they truly desire if they learn to unleash their inner confidence. She is a business and life mentor and coach who helps entrepreneurs to grow and scale their businesses and lives with confidence. Host of the top 2.5% globally ranked podcast Mindset, Muscle, and Money and international public speaker, she is dedicated to helping people improve their lives. Seen on GB News: https://youtu.be/-fQMuWJyG3A?si=h5TJyPWxt93_gxo1 Email [email protected] for any questions, queries, comments, or jokes! CONTACT US FACEBOOK- https://www.facebook.com/nataliearabellabailey LinkedIn- https://www.linkedin.com/in/nataliegoldstarbep/ Instagram- https://www.instagram.com/nataliearabellabailey/ Clubhouse- https://www.clubhouse.com/@nataliearabella TikTok- https://www.tiktok.com/@nataliearabellab Email - [email protected]  This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Natalie reflects on the importance of consistency in achieving personal goals and shares insights from their own experiences, discussing the challenges of maintaining regularity and the need for discipline in all areas of life, including health, fitness, and financial success.  KEY TAKEAWAYS Consistency is crucial for achieving goals in various aspects of life, including mindset, health, and finances. Regular actions aligned with your goals lead to better outcomes. Many people stay in their comfort zones due to fear of the unknown. However, remaining stagnant can prevent personal growth and happiness. It's essential to take risks and embrace change. Achieving freedom and success requires discipline, but it should not come at the cost of happiness. Engage in activities that bring joy while maintaining a disciplined approach to your goals. Ultimately, individuals have the power to choose their actions daily. Evaluating whether actions align with personal goals is vital for progress. BEST MOMENTS "The more consistent you can be, the better your mindset's going to be, the better your muscle's going to be, and the more money you're going to make." "You have the choice on a daily basis to get out of bed, to say, is this action going to help me to move towards my goal?" "Freedom comes at a cost. It comes at a cost of your discipline. But discipline doesn't cost anything. Not financially, just emotionally." VALUABLE RESOURCES https://www.facebook.com/groups/confidententrepreneurscollective http://www.nataliearabella.com/ SPONSORED BY: https://ohwater.co.uk/goldstar  Consultation Call Booking - https://calendly.com/natalie-arabella-bailey/121discovery Natalie Arabella Bailey is the host of the Mindset, Muscle and Money podcast, where she explores the intersections of personal growth, fitness, and financial success. With a passion for helping others, Nathalie shares insights on navigating the complexities of public, personal, and private life. An avid gym enthusiast and creative cook, she believes in the power of sharing personal stories to inspire and connect with her audience. Nathalie encourages listeners to find balance in their lives while maintaining boundaries, ensuring that they can thrive both personally and professionally. Connect with her on social media or via email at [email protected]. ABOUT THE HOST Natalie’s vision for life is to live with freedom, fun, and funds. Life is too short to be miserable, and people are so often trapped in lives that do not serve them. She believes everyone can have the life they truly desire if they learn to unleash their inner confidence. She is a business and life mentor and coach who helps entrepreneurs to grow and scale their businesses and lives with confidence. Host of the top 2.5% globally ranked podcast Mindset, Muscle, and Money and international public speaker, she is dedicated to helping people improve their lives. She has gone from Magaluf Wild Child, running bars, to Personal Trainer running a gym, to now doing £MM Property deals, mentoring people in business and life, with confidence, mindset, and health at the forefront of everything, with her Mastermind and Retreats. Seen on GB News: https://youtu.be/-fQMuWJyG3A?si=h5TJyPWxt93_gxo1  Email [email protected] for any questions, queries, comments, or jokes! CONTACT US FACEBOOK- https://www.facebook.com/nataliearabellabailey LinkedIn- https://www.linkedin.com/in/nataliegoldstarbep/ Instagram- https://www.instagram.com/nataliearabellabailey/ Clubhouse- https://www.clubhouse.com/@nataliearabella TikTok- https://www.tiktok.com/@nataliearabellab Email - [email protected] 

Natalie discusses the importance of controlling our responses to external circumstances, especially during challenging times. She emphasises that while we cannot control the actions of others, we can take charge of our mindset and reactions to regain our power, and shares personal experiences and insights on setting boundaries, the significance of kindness, and the necessity of having a support network. KEY TAKEAWAYS You cannot control what others do, but you can control how you respond to their actions. Your mindset plays a crucial role in regaining control and maintaining your power in challenging situations. Being kind does not mean allowing others to overstep your boundaries. It's important to be firm and assertive while still being compassionate to ensure your needs are met without compromising your well-being. Surround yourself with people who genuinely support you. Recognise the difference between those who offer real help and those who only take from you. A strong support network is essential during tough times. In difficult situations, focus on finding the positives and what you can learn from them. Practicing gratitude can help build resilience and a stronger mindset, enabling you to appreciate the good things in life. BEST MOMENTS "The only thing you can control is your response to what others do." "Being nice doesn't always get you where you want to be... make sure you are firm and have boundaries." "Tough times create tough people who are able to do so much more." "When things are all falling apart, don't worry about upsetting other people. Put yourself first." VALUABLE RESOURCES https://www.facebook.com/groups/confidententrepreneurscollective http://www.nataliearabella.com/ SPONSORED BY: https://ohwater.co.uk/goldstar  Consultation Call Booking - https://calendly.com/natalie-arabella-bailey/121discovery Natalie Arabella Bailey is the host of the Mindset, Muscle and Money podcast, where she explores the intersections of personal growth, fitness, and financial success. With a passion for helping others, Nathalie shares insights on navigating the complexities of public, personal, and private life. An avid gym enthusiast and creative cook, she believes in the power of sharing personal stories to inspire and connect with her audience. Nathalie encourages listeners to find balance in their lives while maintaining boundaries, ensuring that they can thrive both personally and professionally. Connect with her on social media or via email at [email protected]. ABOUT THE HOST Natalie Bailey, a Property Developer, Coach, and Mentor, boasts a decade of business acumen, from Bars to Gyms and eCommerce. Now partnered with her mother, Paula, in property development, she empowers others to find confidence and success in health, wealth, and happiness. Her Better Together initiative combats loneliness, aiding entrepreneurs through the Business Hub hosted with Gerald Ratner, Mastermind groups, and Retreats. Bridging Mallorca and London, Natalie embodies her teachings. Fitness, wealth, and happiness intertwine in her holistic approach. Dive deeper at www.nataliearabella.com for coaching plans and more info. CONTACT US FACEBOOK- https://www.facebook.com/nataliearabellabailey LinkedIn- https://www.linkedin.com/in/nataliegoldstarbep/ Instagram- https://www.instagram.com/nataliearabellabailey/ Clubhouse- https://www.clubhouse.com/@nataliearabella TikTok- https://www.tiktok.com/@nataliearabellab Email - [email protected]