Natalie explores the importance of self-empowerment and maintaining a positive mindset in the face of external challenges. She emphasises that life won't sparkle unless you do, encouraging listeners to identify what makes them shine and to take positive actions that serve their happiness and goals.  Natalie also shares her personal experiences with managing anger and negativity, highlighting the significance of setting boundaries and using physical activity as a constructive outlet for emotions KEY TAKEAWAYS Life will not sparkle unless you do. It's essential to cultivate your inner joy and positivity to enhance your overall life experience and avoid regrets. You are the centre of your universe, and no one else can save you. Focus on what you can control—your reactions and actions—rather than external circumstances. Maintaining boundaries, especially regarding social media and news consumption, is crucial for mental health. Protecting your mindset helps you stay focused on what serves you. Anger is a natural emotion, and it's important to acknowledge it. Instead of letting it consume you, find healthy outlets, such as physical activity, to transform that energy into something positive. BEST MOMENTS "Life will not sparkle unless you do. Are you sparkling? Are you shining from the inside out to make sure that your life has that extra special source?" "You are the centre of your universe. There's no government coming to save you, but you. This is where your mindset comes in." "What we can control is our reaction and our own lives. How you choose to navigate whatever the bigger picture throws at you is how you choose to sparkle." "Anger is not a bad thing. It's a natural emotion. If you never get angry, then there's probably something going on." VALUABLE RESOURCES https://www.facebook.com/groups/confidententrepreneurscollective http://www.nataliearabella.com/ ABOUT THE HOST Natalie Bailey a Life Coach, Mentor and , Property Developer,  boasts a decade of business acumen, from Bars to Gyms and eCommerce. Now partnered with her mother, Paula, in property development, she empowers others to find clarity, confidence and control in health, wealth, and happiness. Her Better Together initiative combats loneliness, aiding entrepreneurs to be more confident, connected and in control of their lives though her deep 121 work, Mastermind groups, and Retreats. Bridging Mallorca and London, Natalie embodies her teachings. Fitness, wealth, and happiness intertwine in her holistic approach. Dive deeper at www.nataliearabella.com for coaching plans and more info. CONTACT US FACEBOOK- https://www.facebook.com/nataliearabellabailey LinkedIn- https://www.linkedin.com/in/nataliegoldstarbep/ Instagram- https://www.instagram.com/nataliearabellabailey/ Email - [email protected]