82. Efficiently Relate to Performance Anxiety - A Fearless Way, w/ Dr. Nick Lazaris
SEP 22, 202170 MIN
82. Efficiently Relate to Performance Anxiety - A Fearless Way, w/ Dr. Nick Lazaris
SEP 22, 202170 MIN
Description
<p>Joining in EWS is Dr. Nick Lazaris, <span class="ipsEmoji">đ´</span>Â with +30years of Experience working on Performance areas and helping Athletes mostly regarding the perils of Anxiety.</p>
<p>A conversation that combines stories, examples, and applicable ideas to assist in your Sports Practice and in some tougher moments where anxiety can start to feel really big and impact negatively your performance.</p>
<p>Tune in if you're interested on dismantling some troubles you have been getting and obstacles you donât know how to deal with them or simply surpass and perform more ate ease, more freely, and in the words of Dr. Nick - âFearlesslyâ (we unpack more on minute 14).<br />
___</p>
<p><em><strong>Â QUOTES:</strong></em></p>
<p>âI can do this! I donât have to be afraid. Not without anxiety, The goal is to manage it. Anxiety is not our enemy.â;</p>
<p>âPerforming Fearlessly is about being in charge of yourself, in the present.â</p>
<p>___</p>
<p><strong><em>Â TIMESTAMPS:</em></strong></p>
<ul><li>Intro About Dr. Nick > (00:55) ;</li>
<li>Beginning (Stories of Anxiety and Sabotage from Nick) > (07:45) ;</li>
<li>Managing Anxiety & Expectations - His Process of Professionalization > (11:20) ;</li>
<li>On âPerforming Fearlesslyâ > (14:12) ;</li>
<li>Fear & What Matters Link - Awareness and Care > (18:52) ;</li>
<li>About some internal Battles > (21:42) ;</li>
<li>On Perfectionism and Doubt - âWords That Killâ: âGetting Readyâ + âMaybeâ > (23:10) ;</li>
<li>Shift on Mindset + Taking Charge > (30:23) ;</li>
<li>Anxious on Critical Situations? Tips > (36:21) ;</li>
<li>Skills Gathered from Sports to Life > (40:00) ;</li>
<li>Quieting Inner negative self-talk > (41:56) ;</li>
<li>On W-I-N & âWhat Ifâsâ - Grounding on the Present > (48:35) ;</li>
<li>Centering Oneself + Preparation is Needed > (54:11) ;</li>
<li>Mental Imagery, Involvement > (59:30) ;</li>
<li>Nickâs #1 Ingredient to E-W-S > (01:05:25)</li>
</ul>
<p>_____</p>
<p><strong><u>References:</u></strong></p>
<p>--Â <a href="http://www.drnicklazaris.com/" rel="external nofollow" target="_blank">Nickâs Website</a>Â </p>
<p>--Nickâs <a href="https://www.youtube.com/watch?v=90f_BbDZeV0" rel="external nofollow" target="_blank">Presentation for Athletes Mental Toughness</a></p>
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