<description>&lt;p&gt;Winning produces probably the most thrilling and desired feelings &lt;span class="ipsEmoji"&gt;🔥&lt;/span&gt; to have in Sports.&lt;/p&gt;
&lt;p&gt; On this (not so) ‘Quick Bring it On’ Episode, I provide a little important tweak you can take with you around the word “WIN” .&lt;/p&gt;
&lt;p&gt; This one is for a deeper focus on the present moment during practice or competition (and to what the game asks from you), and a not so deep fusion with your emotionality and thinking sides that are creeping in there and becoming unhelpful.&lt;/p&gt;
&lt;p&gt;  &lt;em&gt;( Essential Interview Mentioned is on EWS Episode #77 )&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;_____&lt;/p&gt;
&lt;p&gt;-- &lt;a class="keychainify-checked" href="https://www.speakpipe.com/ewspodcast" rel="external nofollow" target="_blank"&gt;Tell us your thoughts&lt;/a&gt; / questions by audio - quick and anonymously if wanted ;) &lt;br /&gt;
-- We give you tips, can we &lt;a class="keychainify-checked" href="https://en.tipeee.com/ews" rel="external nofollow payment" target="_blank"&gt;get some TIPS from you&lt;/a&gt;?  &lt;/p&gt;
&lt;p&gt;-- We appreciate your feedback: By leaving a &lt;a class="keychainify-checked" href="https://www.podchaser.com/podcasts/ews-building-psychology-for-op-1017732" rel="external nofollow" target="_blank"&gt;Review for EWS HERE&lt;/a&gt;, you are automatically helping athletes/youngsters in need (see website)&lt;/p&gt;
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A beautiful little tweak to the word "Win" to have in mind during tougher moments during Practice or Competition

83. A WIN Acronym to Win consistently, ft. Dr. Eddie O'Connor - QBIO #20

<description>&lt;p&gt;Joining in EWS is Dr. Nick Lazaris, &lt;span class="ipsEmoji"&gt;👴&lt;/span&gt; with +30years of Experience working on Performance areas and helping Athletes mostly regarding the perils of Anxiety.&lt;/p&gt;
&lt;p&gt;A conversation that combines stories, examples, and applicable ideas to assist in your Sports Practice and in some tougher moments where anxiety can start to feel really big and impact negatively your performance.&lt;/p&gt;
&lt;p&gt;Tune in if you're interested on dismantling some troubles you have been getting and obstacles you don’t know how to deal with them or simply surpass and perform more ate ease, more freely, and in the words of Dr. Nick - “Fearlessly” (we unpack more on minute 14).&lt;br /&gt;
___&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt; QUOTES:&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;“I can do this! I don’t have to be afraid. Not without anxiety, The goal is to manage it. Anxiety is not our enemy.”;&lt;/p&gt;
&lt;p&gt;“Performing Fearlessly is about being in charge of yourself, in the present.”&lt;/p&gt;
&lt;p&gt;___&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;em&gt; TIMESTAMPS:&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;Intro About Dr. Nick &amp;gt; (00:55) ;&lt;/li&gt;

&lt;li&gt;Beginning (Stories of Anxiety and Sabotage from Nick) &amp;gt; (07:45) ;&lt;/li&gt;

&lt;li&gt;Managing Anxiety &amp;amp; Expectations - His Process of Professionalization &amp;gt; (11:20) ;&lt;/li&gt;

&lt;li&gt;On “Performing Fearlessly” &amp;gt; (14:12) ;&lt;/li&gt;

&lt;li&gt;Fear &amp;amp; What Matters Link - Awareness and Care &amp;gt; (18:52) ;&lt;/li&gt;

&lt;li&gt;About some internal Battles &amp;gt; (21:42) ;&lt;/li&gt;

&lt;li&gt;On Perfectionism and Doubt - ‘Words That Kill’: “Getting Ready” + “Maybe” &amp;gt; (23:10) ;&lt;/li&gt;

&lt;li&gt;Shift on Mindset + Taking Charge &amp;gt; (30:23) ;&lt;/li&gt;

&lt;li&gt;Anxious on Critical Situations? Tips &amp;gt; (36:21) ;&lt;/li&gt;

&lt;li&gt;Skills Gathered from Sports to Life &amp;gt; (40:00) ;&lt;/li&gt;

&lt;li&gt;Quieting Inner negative self-talk &amp;gt; (41:56) ;&lt;/li&gt;

&lt;li&gt;On W-I-N &amp;amp; “What If’s” - Grounding on the Present &amp;gt; (48:35) ;&lt;/li&gt;

&lt;li&gt;Centering Oneself + Preparation is Needed &amp;gt; (54:11) ;&lt;/li&gt;

&lt;li&gt;Mental Imagery, Involvement &amp;gt; (59:30) ;&lt;/li&gt;

&lt;li&gt;Nick’s #1 Ingredient to E-W-S &amp;gt; (01:05:25)&lt;/li&gt;

&lt;/ul&gt;

&lt;p&gt;_____&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;u&gt;References:&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;-- &lt;a href="http://www.drnicklazaris.com/" rel="external nofollow" target="_blank"&gt;Nick’s Website&lt;/a&gt; &lt;/p&gt;
&lt;p&gt;--Nick’s &lt;a href="https://www.youtube.com/watch?v=90f_BbDZeV0" rel="external nofollow" target="_blank"&gt;Presentation for Athletes Mental Toughness&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;-- &lt;a href="https://www.speakpipe.com/ewspodcast" rel="external nofollow" target="_blank"&gt;Tell us your thoughts&lt;/a&gt; / questions by audio - quick and anonymously if wanted &lt;span class="ipsEmoji"&gt;😉&lt;/span&gt; &lt;br /&gt;
-- We give you tips, can we &lt;a href="https://en.tipeee.com/ews" rel="external nofollow payment" target="_blank"&gt;get some TIPS from you&lt;/a&gt;?&lt;/p&gt;
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A Conversation with a Performance Psychologist helping Leaders on Public Speaking, and Athletes with Anxiety

82. Efficiently Relate to Performance Anxiety - A Fearless Way, w/ Dr. Nick Lazaris

<description>&lt;p&gt;We all get triggered by some things, in some way or another. &lt;span class="ipsEmoji"&gt;😤&lt;/span&gt; This can be good to mobilize one's energy for the sake of a good performance, or it can block an Athlete's optimal performance.&lt;/p&gt;
&lt;p&gt; What about being able to not letting criticism get the best out from you, and picking on the useful information that is coming from the sensitive topic pointed at?&lt;/p&gt;
&lt;p&gt; As the Author of this Speech, the Referee &lt;u&gt;Frederik Imbo&lt;/u&gt; tells: “Most of us are referees at heart; we like to call throws and errors on someone else.”&lt;/p&gt;
&lt;p&gt; Tune in on this PotW to check out how this plays out, and how you can become better able to regulate all of this, and efficiently manage when people criticize you more harshly or point at some deficits in your performance.&lt;/p&gt;
&lt;p&gt; A path to E-W-S indeed, on this extended PotW.&lt;/p&gt;
&lt;p&gt;_____ &lt;/p&gt;
&lt;p&gt;-- &lt;a href="https://www.youtube.com/watch?v=LnJwH_PZXnM" rel="external nofollow" target="_blank"&gt;Frederik Imbo’s Tedtalk&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;-- &lt;a href="https://www.medicalnewstoday.com/articles/156433?c=1122150091382#who-can-benefit" rel="external nofollow" target="_blank"&gt;About Psychotherapy&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;___&lt;/p&gt;
&lt;p&gt;-- &lt;a href="https://www.speakpipe.com/ewspodcast" rel="external nofollow" target="_blank"&gt;Tell us your thoughts&lt;/a&gt; / questions by audio - quick and anonymously if wanted ;)&lt;br /&gt;
-- We give you tips, can we&lt;a href="https://en.tipeee.com/ews" rel="external nofollow payment" target="_blank"&gt; get some TIPS from you&lt;/a&gt;? &lt;/p&gt;
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Some Stories and Lessons coming from an Actor, Public Speaker, and most impactfully, a Soccer Referee - on "How Not to Take Things Personally"

81. When Taking Things Personally - Impacts of Criticism, @TedTalk Frederik Imbo - Potw #18

<description>&lt;p&gt;An IQ to shake some preconditions and expectations &lt;span class="ipsEmoji"&gt;🤕&lt;/span&gt; Athletes usually have in regards to their own levels of performance on training sessions or competition matches.&lt;/p&gt;
&lt;p&gt; This will inspire a reflection for yourself about your feelings and the way you look at them. Plus, on how they are influencing what you’re bringing (or being able to bring) to the pitch - to your performance.&lt;/p&gt;
&lt;p&gt; I hope in the end, you will not need (depend) that much of feeling X or Y to perform well (the most adapted possible - with effort) &lt;span class="ipsEmoji"&gt;😉&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;PS.:&lt;/strong&gt; &lt;em&gt;I heard this message before from Ken, but &lt;a href="https://twitter.com/kenravizza1/status/975411297469849601?lang=en" rel="external nofollow" target="_blank"&gt;here is a link&lt;/a&gt; with the excerpt from an interview he gave and pronounced the quote, exploring it. &lt;/em&gt;&lt;/p&gt;
&lt;p&gt;___&lt;/p&gt;
&lt;p&gt;-- &lt;a href="https://jamesclear.com/implementation-intentions" rel="external nofollow" target="_blank"&gt;On Implementation Intentions&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;-- We appreciate your feedback: By leaving &lt;a href="https://www.podchaser.com/podcasts/ews-building-psychology-for-op-1017732" rel="external nofollow" target="_blank"&gt;a Review for EWS HERE&lt;/a&gt;, you are automatically helping athletes/youngsters in need (see website)&lt;br /&gt;
-- &lt;a href="https://flow.page/ews" rel="external nofollow" target="_blank"&gt;Explore&lt;/a&gt; EWS Fully&lt;br /&gt;
-- &lt;a href="https://www.speakpipe.com/ewspodcast" rel="external nofollow" target="_blank"&gt;Tell us your thoughts&lt;/a&gt; / questions by audio - quick and anonymously if wanted &lt;span class="ipsEmoji"&gt;😉&lt;/span&gt;&lt;br /&gt;
-- We give you tips, can we get &lt;a href="https://en.tipeee.com/ews" rel="external nofollow payment" target="_blank"&gt;some TIPS from you&lt;/a&gt;? &lt;/p&gt;
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Hoping that you (Athlete) shake it off some rules you have around depending on certain feelings to perform "well". Well enough is key, here

80. Feelings Prior to Performance - Adaptation & Reflection, from Ravizza K. - IQ #17

<description>&lt;p&gt;A QBIO to entertain your brain for reflection (&lt;span class="ipsEmoji"&gt;😬&lt;/span&gt; vs &lt;span class="ipsEmoji"&gt;😳&lt;/span&gt;).&lt;/p&gt;
&lt;p&gt; How does the prospect of regret may influence your sporting practice (on training ground and during competitions)? How so, being embarrassed for some mistake, may contain a gem to be picked for learning?&lt;/p&gt;
&lt;p&gt; Examples are provided, and with this one, I would really love if you wrapped your mind around this and delve in it a bit more. So for that, you can share more by going on the 3rd link below:&lt;/p&gt;
&lt;p&gt;___&lt;/p&gt;
&lt;p&gt;-- We appreciate your feedback: By leaving a &lt;a href="https://www.podchaser.com/podcasts/ews-building-psychology-for-op-1017732" rel="external nofollow" target="_blank"&gt;Review for EWS HERE&lt;/a&gt;, you are automatically helping athletes/youngsters in need (see website) &lt;/p&gt;
&lt;p&gt;-- &lt;a href="https://flow.page/ews" rel="external nofollow" target="_blank"&gt;Explore EWS&lt;/a&gt; Fully&lt;/p&gt;
&lt;p&gt;-- &lt;a href="https://www.speakpipe.com/ewspodcast" rel="external nofollow" target="_blank"&gt;Tell us your thoughts&lt;/a&gt; / questions by audio - quick and anonymously if wanted &lt;span class="ipsEmoji"&gt;😉&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;-- We give you tips, can we get &lt;a href="https://en.tipeee.com/ews" rel="external nofollow payment" target="_blank"&gt;some TIPS from you&lt;/a&gt;?&lt;/p&gt;
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Alittle tricky play on the popular game of "Would you Rather" and drawing on some implications applied to Sports

79. Regret or Embarrassment - Psychological Tendencies in Sports, QBIO #19

<p style="text-align:center;">To assist you in "Efficiently Work Sports" Practice, we share grounded knowledge from Psychology areas, and Motor Learning + Skill Development.</p>
<p style="text-align:center;">With professionals, EWS aims to provide Athletes, Coaches, and Parents with ways to improve Performance and Learning consistenly, while caring for Mental Health, and promoting it.</p>
<h4 class="editorTextLevel2" style="text-align:center;"> From <strong>5 Series</strong>, we offer diverse content for users to choose from: </h4><p> </p>
<div><div class="editorTextHint"><p style="text-align:center;">Expert<strong> <a href="https://www.podcastics.com/podcast/ews/series/ews-interviews/" rel="" target="_blank">Interviews</a> </strong>|<strong> <a href="https://www.podcastics.com/podcast/ews-building-psychology-for-optimization-in-sports/series/qbio/" rel="" target="_blank">QBIO</a> </strong>“Quick Bring It On” messages |<strong> <a href="https://www.podcastics.com/podcast/ews/series/iq/" rel="" target="_blank">IQ</a> </strong>“Insight Quotes” |<strong> <a href="https://www.podcastics.com/podcast/ews/series/fr/" rel="" target="_blank">FR</a> </strong>“Fresh Research” |<strong> <a href="https://www.podcastics.com/podcast/ews/series/potw/" rel="" target="_blank">PotW</a> </strong>“Post of the Week"</p>
<h4 class="editorTextLevel2" style="text-align:center;"><em><strong><span style="color:#4e5f70;"> Quickly voice us</span><a href="https://www.speakpipe.com/ewspodcast" rel="external nofollow" target="_blank"> </a></strong><u><strong><a href="https://www.speakpipe.com/ewspodcast" rel="external nofollow" target="_blank">your thoughts &amp; questions</a></strong></u><strong> <span style="color:#4e5f70;">at www.speakpipe.com/ewspodcast </span></strong></em></h4><p> </p>
<div><div class="editorTextWarning"><ul><li style="text-align:justify;"><em><span style="color:#c0392b;">All content is aimed for Prevention and Educational Purposes, only. </span></em></li>

<li style="text-align:justify;"><span style="color:#c0392b;"><em>If you feel you are under intolerable physical strain, mentally struggling, or in any bigger pain, we always recommend seeking a Psychologist for starting Psychotherapy </em><span class="ipsEmoji">🙂</span>  </span></li>

</ul>

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EWS - Efficiently Work Sport

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