<p>Thank you for listening! Please enjoy this 21 minute Yoga Nidra - Guided Relaxation. This is the perfect way to wind down before you go to sleep or any time you need a reset. I hope you enjoy! </p>
<p>In health,</p>
<p>Olivia</p>
<p>My mission at Lighthouse Yoga is to empower people to reclaim their sense of wholeness, inner strength & peace through the tools of yoga. I believe when we reconnect to our bodies, we reconnect to our truth. My name is Olivia Roberson & I am a 500 hour yoga teacher & yoga therapist in training through Inner Peace Yoga Therapy. </p>
<p>Please follow on instagram at @lighthouse.yoga & check out my website at Lighthouseyoga.org. I offer private yoga therapy online & in person. Contact me today to schedule or have a free consultation to see if we're a good fit. </p>
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