<description>This is a 10 minute guided meditation on the breath. Find a comfortable seat or lie down &amp; drop in for 10 delicious minutes of mindfulness. I invite you to allow yourself to soften &amp; receive. 
</description>

This is a 10 minute guided meditation on the breath. Find a comfortable seat or lie down & drop in for 10 delicious minutes of mindfulness. I invite you to allow yourself to soften & receive. 


10 minute guided meditation on the breath

<description>This is an 11 minute loving-kindness meditation. This guided meditation supports you in cultivating compassion &amp; loving-kindness in the heart. May you all be safe, happy, &amp; at peace.
</description>

This is an 11 minute loving-kindness meditation. This guided meditation supports you in cultivating compassion & loving-kindness in the heart. May you all be safe, happy, & at peace.


Loving-Kindness Meditation

<description>&lt;p&gt;Thank you for listening! Please enjoy this 21 minute Yoga Nidra - Guided Relaxation. This is the perfect way to wind down before you go to sleep or any time you need a reset. I hope you enjoy!&amp;nbsp;&lt;/p&gt;
&lt;p&gt;In health,&lt;/p&gt;
&lt;p&gt;Olivia&lt;/p&gt;
&lt;p&gt;My mission at Lighthouse Yoga is to empower people to reclaim their sense of wholeness, inner strength &amp;amp; peace through the tools of yoga. I believe when we reconnect to our bodies, we reconnect to our truth. My name is Olivia Roberson &amp;amp; I am a 500 hour yoga teacher &amp;amp; yoga therapist in training through Inner Peace Yoga Therapy.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Please follow on instagram at @lighthouse.yoga &amp;amp; check out my website at Lighthouseyoga.org. I offer private yoga therapy online &amp;amp; in person. Contact me today to schedule or have a free consultation to see if we're a good fit.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
</description>

Thank you for listening! Please enjoy this 21 minute Yoga Nidra - Guided Relaxation. This is the perfect way to wind down before you go to sleep or any time you need a reset. I hope you enjoy!&nbsp;
In health,
Olivia
My mission at Lighthouse Yoga is to empower people to reclaim their sense of wholeness, inner strength &amp; peace through the tools of yoga. I believe when we reconnect to our bodies, we reconnect to our truth. My name is Olivia Roberson &amp; I am a 500 hour yoga teacher &amp; yoga therapist in training through Inner Peace Yoga Therapy.&nbsp;
Please follow on instagram at @lighthouse.yoga &amp; check out my website at Lighthouseyoga.org. I offer private yoga therapy online &amp; in person. Contact me today to schedule or have a free consultation to see if we're a good fit.&nbsp;

Yoga Nidra - Guided Relaxation

I am devoted to helping people reclaim their sense of wholeness, inner strength &amp; peace through the tools of yoga. I believe when we reconnect to our bodies, we reconnect to our truth. This podcast will feature all things yoga therapy (breathing exercises, guided relaxations, meditations, &amp; more). 

Lighthouse Yoga

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