The Brian Cain Mental Performance Mastery Podcast

In this Mental Performance Mastery Podcast, Brian Cain is interviewed by former PGA Golfer Aaron Goldberg to discuss what it means to go from being talented to being a professional and the competitive edge you get from mental performance training.0:40 - Podcast Overview1:35 - How do pro players set up their personal operating system? 3:30 - How do we make our best our new baseline?4:50 - Brian Cain’s MVP Process System9:04 - The Danger of Athlete Identity 9:48 - How Do I Operate My Best Day?11:16 - How do AM & PM routines help set us up for success?12:17 - The Hour Glass Concept20:53 - The Importance of Physical Triggers in routines 21:13 - The post shot Reflection Phase 21:53 - The Process of Coming out a Shot 23:00 - Ideal Days and Ideal Weeks26:15 - Golfers Biggest Objections to Mental Performance27:12 - Time Blocking28:28 - Tracking and Measuring Accountability28:45 - The 4 Step player development formula29:55 - The Success Checklist 32:15 - Strokes Gained Attitude 32:48 - How do you measure the mental game?33:09 - More on The Success Checklist33:39 - Behavior Analytics 34:33 - Simple questions to ask yourself?35:50 - How Do We Keep Rising to another level?36:25 - What Success Means To you?39:15 - Greatest Gift: Mental Toughness For more from Brian Cain Peak Performance, visit BrianCain.comGolfers - take Brian's FREE Golf Masterclass at BrianCain.com/golf

In this episode of The Mental Performance Mastery Podcast, Brian is joined by NASCAR Driver Anthony Alfredo to discuss improving reaction time and cognitive performance.  Alfredo is one of the top NASCAR Drivers in The World and shares how he trains his mental game and cognitive performance with Pison the world's first cognitive performance tracker.In this Podcast Brian and Anthony discuss:How you can use mental agility to make the RIGHT decision more quicklyProcessing your performance accurately in a sport where you lose more than winDealing with factors impacting performance that are out of your control Using failure as feedback and an opportunity to learn and get betterActivating your readiness and being at your best when it means the mostUsing Pison data to get you ready for elite performanceBe sure to subscribe wherever you are listening to this podcast, leave us a review and engage with Brian on social media @BrianCainPeak 🎥 Click here to watch to Brian & Anthony first podcast on Riding The Ragged Edge of Control🎙️ Click here to listen to Brian & Anthony first podcast on Riding The Ragged Edge of Control👉Connect with Anthony Alfredo on Instagram ⌚Lean More About Pison, The World’s First Cognitive Performance App and Wearable🎤 Follow Brian’s Mental Performance Daily Podcast

In this episode of The Mental Performance Mastery Podcast, Brian is joined by two of the top high school athletic directors in the nation and sought-after mental performance coaches, Tom Mietus, MPM, and Kevin Guzzo, MPM.In this podcast, Brian, Tom, and Kevin talk about:Where to start as a HS Coach or AD when implementing an MPM ProgramWhat are the fundamental non-negotiable skills of MPM at the HS LevelHow to create one cohesive culture vs. silos in your athletic departmentHow to use MPM as a an AD to give yourself the best chance for success and longevityAnd More…Brian Cain, MPM, the World’s leader in Mental Performance Coaching, brings you practical tips, techniques, stories, strategies, meditations, and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.  Be sure to subscribe wherever you are listening to this podcast, leave us a review, and engage with Brian on social media @BrianCainPeak ⌚ Learn More About Pison, The World’s First Cognitive Performance App and Wearable💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200💻 Follow Brian on Twitter, Instagram, Facebook, YouTube👍 Take Brian’s FREE 3 Day Coaches Mini-Course💪 Take Brian’s FREE 3 Day Athletes Mini-Course

In this episode of The Mental Performance Mastery Podcast Reflect & Refocus, brought to you by Kala, Brian discusses what it means to be Process Driven and how you can work the process to give yourself the best chance for success as coach, executive or high performer.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips you can use as a mental performance coach to help your athletes close the gap from where they are to where they want to be and to maximize their potential.Be sure to subscribe wherever you are listening to this podcast, leave us a review and engage with Brian on social media @BrianCainPeak 🔴Lean More About Kala Red Light and Save 15%🎤 Follow Brian’s Mental Performance Daily Podcast💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200👍 Take Brian’s FREE 3 Day Coaches Mini-Course💪 Take Brian’s FREE 3 Day Athletes Mini-Course

In this episode of The Mental Performance Mastery Podcast, Brian is joined by Brad Stulberg, author of The Practice of Groundedness.  In this groundbreaking book, Brad discusses the 6 principles and the accompanying practices that you can use to live a more grounded life.The Practice of Groundedness is one of the top 3 most impactful books in Brian’s life and a book that he recently gifted to over 100 of his  professional athlete and executive clients.Brad Stulberg is the author of Peak Performance, The Practice of Groundedness and Masters of Change.  You can engage with Brad Stulberg on instagram at and at his website.In this podcast, Brian and Brad discuss:What it means to live a grounded lifeCombating heroic individualism and the constant quest for moreFinding satisfaction in the process and journeyThe difference between success and fulfillmentThe groundedness principles and practices you can useAcceptance, presence, patience, vulnerability and communityBrian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.  Be sure to subscribe wherever you are listening to this podcast, leave us a review and engage with Brian on social media @BrianCainPeak ⌚Lean More About Pison, The World’s First Cognitive Performance App and Wearable💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200💻 Follow Brian on Twitter, Instagram, Facebook, You Tube👍 Take Brian’s FREE 3 Day Coaches Mini-Course💪 Take Brian’s FREE 3 Day Athletes Mini-Course