<description>&lt;p&gt;Welcome back to the Elevat3d Project Podcast!!! In this episode Derek, Jamie, &amp;amp; Mike get into a brief overview of steroid PED categories, and segue that into the much-needed discussion of the female athlete safer use model.&lt;/p&gt;
&lt;p&gt;Be sure to drop your questions to any one of us on Insta.&lt;/p&gt;
&lt;p&gt;Codes for GAINZ:&lt;/p&gt;
&lt;p&gt;jamielevated - 15% off @goldengrainfoods&lt;/p&gt;
&lt;p&gt;jamie10 - 10% off Releaf CBD supplements&lt;/p&gt;
&lt;p&gt;ELEVATED15 - 15% off Nova 3 Labs and Komplex Nutrition supplements&lt;/p&gt;
&lt;p&gt;Your hosts:&lt;/p&gt;
&lt;p&gt;Mike Kesthely @mikeelevated&lt;/p&gt;
&lt;p&gt;Jamie Granville @jamieelevated&lt;/p&gt;
&lt;p&gt;Derek Fishley @derekelevated&lt;/p&gt;
</description>

Welcome back to the Elevat3d Project Podcast!!! In this episode Derek, Jamie, &amp; Mike get into a brief overview of steroid PED categories, and segue that into the much-needed discussion of the female athlete safer use model.
Be sure to drop your questions to any one of us on Insta.
Codes for GAINZ:
jamielevated - 15% off @goldengrainfoods
jamie10 - 10% off Releaf CBD supplements
ELEVATED15 - 15% off Nova 3 Labs and Komplex Nutrition supplements
Your hosts:
Mike Kesthely @mikeelevated
Jamie Granville @jamieelevated
Derek Fishley @derekelevated

Episode #57 - PED Categories & Safer Use Model Overview 

<description>&lt;p&gt;Welcome back to the Elevat3d Project podcast!!! &amp;nbsp;In this episode, Jamie &amp;amp; Mike bring the podcast back to life after a long hiatus since Oct 2021. We talk about whats been going on with us (LOTS), some personal and business changes, and we just TOUCH the tip of the iceberg on transparency of drug use in sport, coaching pitfalls w/ prescribing anabolic to athletes, and our thoughts on the Safer Use Model.&lt;/p&gt;
&lt;p&gt;&amp;nbsp;Be sure to drop your questions to any one of us on Insta.&lt;/p&gt;
&lt;p&gt;jamie10 - 10% off Releaf CBD supplements&lt;/p&gt;
&lt;p&gt;ELEVATED15 - 15% off Nova 3 Labs and Komplex Nutrition supplements&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Your hosts:&lt;/p&gt;
&lt;p&gt;Mike Kesthely @mikeelevated&lt;/p&gt;
&lt;p&gt;Jamie Granville @jamieelevated&lt;/p&gt;
</description>

Welcome back to the Elevat3d Project podcast!!! &nbsp;In this episode, Jamie &amp; Mike bring the podcast back to life after a long hiatus since Oct 2021. We talk about whats been going on with us (LOTS), some personal and business changes, and we just TOUCH the tip of the iceberg on transparency of drug use in sport, coaching pitfalls w/ prescribing anabolic to athletes, and our thoughts on the Safer Use Model.
&nbsp;Be sure to drop your questions to any one of us on Insta.
jamie10 - 10% off Releaf CBD supplements
ELEVATED15 - 15% off Nova 3 Labs and Komplex Nutrition supplements&nbsp;
Your hosts:
Mike Kesthely @mikeelevated
Jamie Granville @jamieelevated

Episode #56 - Podcast Resurrection, Jamie & Mike Update, Safer Use PED Model

<description>&lt;p&gt;Welcome back to the Elevat3d Project podcast!!! &amp;nbsp;In this episode, Jamie, Mike, &amp;amp; Kristine field questions from the listeners. &amp;nbsp;There's a variety of topics covered, we love doing this format, so expect more!! &amp;nbsp;Be sure to drop your questions to any one of us on Insta.&lt;/p&gt;
&lt;p&gt;jamie10 - 10% off Releaf CBD supplements&lt;/p&gt;
&lt;p&gt;Your hosts:&lt;/p&gt;
&lt;p&gt;Mike Kesthely @mikeelevated&lt;/p&gt;
&lt;p&gt;Jamie Granville @jamieelevated&lt;/p&gt;
&lt;p&gt;Kristine Andali @kristineandali&lt;/p&gt;
</description>

Welcome back to the Elevat3d Project podcast!!! &nbsp;In this episode, Jamie, Mike, &amp; Kristine field questions from the listeners. &nbsp;There's a variety of topics covered, we love doing this format, so expect more!! &nbsp;Be sure to drop your questions to any one of us on Insta.
jamie10 - 10% off Releaf CBD supplements
Your hosts:
Mike Kesthely @mikeelevated
Jamie Granville @jamieelevated
Kristine Andali @kristineandali

Episode #55 - Q n' A with Jamie, Mike, and Kristine

<description>&lt;p&gt;Welcome to the Elevat3d Project podcast!!! in this episode, Jamie interview Macey Toney. &amp;nbsp;Macey is an established IFBB pro in the WPD (Women's Physique) division. &amp;nbsp;Jamie and Macey talk about her gymnastics background, balancing bodybuilding with her career as a realtor, and how essential mindset is to training and career longevity.&lt;/p&gt;
&lt;p&gt;jamie10 - 10% off Releaf CBD supplements&lt;/p&gt;
&lt;p&gt;jamieg10 - 10% off Bombshell Production products&lt;/p&gt;
&lt;p&gt;Your Host:&lt;/p&gt;
&lt;p&gt;Jamie Granville, @jamieelevated&lt;/p&gt;
&lt;p&gt;Your Guest:&lt;/p&gt;
&lt;p&gt;Macey Toney, @maceytoney&lt;/p&gt;
</description>

Welcome to the Elevat3d Project podcast!!! in this episode, Jamie interview Macey Toney. &nbsp;Macey is an established IFBB pro in the WPD (Women's Physique) division. &nbsp;Jamie and Macey talk about her gymnastics background, balancing bodybuilding with her career as a realtor, and how essential mindset is to training and career longevity.
jamie10 - 10% off Releaf CBD supplements
jamieg10 - 10% off Bombshell Production products
Your Host:
Jamie Granville, @jamieelevated
Your Guest:
Macey Toney, @maceytoney

Episode #54 - IFBB WPD Pro Macey Toney

<description>&lt;p&gt;Welcome back to the Elevat3d Project podcast!!! &amp;nbsp;In this episode, Jamie, Kristine, &amp;amp; Mike talk about the importance of goal setting - and you don't have to be a pro athlete or competitor to have short and long term goals! &amp;nbsp;Also, Kristine describes a strategy she uses with herself and clients called the "Do Not Do List" - we have all heard of "To Do" lists, this is a different spin on the classic. Lastly, we get into the mental side of scale weight. &amp;nbsp;This topic comes up continuously, but its ALWAYS worth discussing and rationalizing.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;jamie10 - 10% off Releaf CBD supplements&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Your hosts:&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Mike Kesthely @mikeelevated&lt;/p&gt;
&lt;p&gt;Jamie Granville @jamieelevated&lt;/p&gt;
&lt;p&gt;Kristine Andali @kristineandali&lt;/p&gt;
</description>

Welcome back to the Elevat3d Project podcast!!! &nbsp;In this episode, Jamie, Kristine, &amp; Mike talk about the importance of goal setting - and you don't have to be a pro athlete or competitor to have short and long term goals! &nbsp;Also, Kristine describes a strategy she uses with herself and clients called the "Do Not Do List" - we have all heard of "To Do" lists, this is a different spin on the classic. Lastly, we get into the mental side of scale weight. &nbsp;This topic comes up continuously, but its ALWAYS worth discussing and rationalizing.
jamie10 - 10% off Releaf CBD supplements
Your hosts:
Mike Kesthely @mikeelevated
Jamie Granville @jamieelevated
Kristine Andali @kristineandali

Episode #53 - Goal Setting, "Do Not Do List", & The Mental Side of Scale Weight

Welcome to the Elevat3d Project! Discussion on all things Nutrition, Strength, Conditioning and Lifestyle.
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