<description>&lt;p&gt;Welcome back to the Elevat3d Project podcast!!! &amp;nbsp;In this episode, Jamie, Kristine, &amp;amp; Mike talk about the importance of goal setting - and you don't have to be a pro athlete or competitor to have short and long term goals! &amp;nbsp;Also, Kristine describes a strategy she uses with herself and clients called the "Do Not Do List" - we have all heard of "To Do" lists, this is a different spin on the classic. Lastly, we get into the mental side of scale weight. &amp;nbsp;This topic comes up continuously, but its ALWAYS worth discussing and rationalizing.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;jamie10 - 10% off Releaf CBD supplements&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Your hosts:&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Mike Kesthely @mikeelevated&lt;/p&gt;
&lt;p&gt;Jamie Granville @jamieelevated&lt;/p&gt;
&lt;p&gt;Kristine Andali @kristineandali&lt;/p&gt;
</description>

Welcome back to the Elevat3d Project podcast!!! &nbsp;In this episode, Jamie, Kristine, &amp; Mike talk about the importance of goal setting - and you don't have to be a pro athlete or competitor to have short and long term goals! &nbsp;Also, Kristine describes a strategy she uses with herself and clients called the "Do Not Do List" - we have all heard of "To Do" lists, this is a different spin on the classic. Lastly, we get into the mental side of scale weight. &nbsp;This topic comes up continuously, but its ALWAYS worth discussing and rationalizing.
jamie10 - 10% off Releaf CBD supplements
Your hosts:
Mike Kesthely @mikeelevated
Jamie Granville @jamieelevated
Kristine Andali @kristineandali

Elevat3d Project

Episode #53 - Goal Setting, "Do Not Do List", & The Mental Side of Scale Weight

Episode #53 - Goal Setting, "Do Not Do List", & The Mental Side of Scale Weight

Description