<p>Modern life can estrange us from what truly matters. We chase goals that look like success but feel hollow – and before we know it, we’re overwhelmed, reactive and disconnected from our own internal compass.</p><p>In this episode of <strong>Super Brain</strong>, Sabina Brennan explores meaning and purpose through a neuroscience lens and offers a powerful practical tool: <strong>make an appointment with yourself</strong>.</p><p>You’ll learn why your sense of self is essentially a story your brain constructed from data (some brilliant, some expired), why memory isn’t a recording device and how clarity changes what your brain notices.</p><p>By the end, you’ll have a simple, repeatable ritual to audit the story of you, update limiting beliefs and take one small action aligned with what matters most.</p><p><strong>In This Episode</strong></p><ul><li>Why meaning and purpose aren’t found by doing more</li><li>How stress pushes your brain into survival mode</li><li>Why your sense of self is a story built from old data</li><li>The myth of memory as a “video file”</li><li>How limiting beliefs are often narrative errors</li><li>A step-by-step “appointment with yourself” ritual</li><li>How clarity becomes a neural filter for what you want next</li></ul><p><strong>Call to Action</strong></p><p>If this episode landed for you, <strong>schedule your appointment with yourself today</strong> – even 30 minutes is enough.</p><p>For a deeper dive into these ideas, explore <strong>The Neuroscience of Manifesting</strong>.</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/superbrain">http://supporter.acast.com/superbrain</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>