<p>Explore the intriguing relationship between emotions, perceptions, and memories on The Light Inside.  Our guest, Kim Korte, author of &quot;Yucky, Yummy, Savory, Sweet: Understanding the Flavors of Emotions,&quot; joined us to discuss her innovative approach to emotional awareness through the lens of food and cooking. Kim shared insights on how we&#39;re not born with preset emotional responses, but rather have the ability to shape our emotions. </p> <p><br></p> <p>She introduced the concept of emotional recipes, which allows us to fine-tune our emotional predictions based on our perceptions. We discussed the importance of emotional granularity and how it can enhance our ability to understand and manage our emotions more effectively.</p> <p><br></p> <ul> <li>Discover how our emotions are not pre-determined but can be shaped like a painter creating a masterpiece. </li> <li>Learn how to create a new connection with your emotions using the familiar analogy of cooking recipes. </li> <li>Delve into the idea that we have the power to choose our emotions based on our perceptions and context. </li> <li>Gain insights on fine-tuning emotional predictions and expanding our emotional palette. </li> </ul> <p><br></p> <p>Join us on The Light Inside for a refreshing perspective on emotions and personal growth.</p> <p><br></p> <p><strong>Timestamps:</strong></p> <p><br></p> <p>00:00:00 - Constructing Our Worlds<br> 00:00:21 - The Role of Memories in Perception<br> 00:00:43 - Emotions: Natural or Shaped?<br> 00:01:16 - Born to Feel: Choosing Our Emotions<br> 00:01:49 - Emotional Recipes for Perception<br> 00:02:10 - Becoming a Michelin Chef of Experiences<br> 00:03:14 - Exploring Perception and Emotional Context<br> 00:03:48 - Perception Through the Senses<br> 00:04:17 - Neural Imprinting and Emotional Responses<br> 00:05:00 - Interoception and Bodily Sensations<br> 00:06:10 - Emotional Granularity and Consciousness<br> 00:07:09 - Constructing Our Internal World<br> 00:08:38 - Emotional Ingredients and Perceptual Skills<br> 00:09:56 - Energy, Consciousness, and Soul Imprinting<br> 00:11:03 - Perception Management and Focus<br> 00:12:19 - Interoception vs. Neuroception<br> 00:13:29 - Mind-Body Connection and Emotional Processing<br> 00:14:57 - Emotional Recipes and Neuronal Activity<br> 00:16:22 - Missing Ingredients in Emotional Responses<br> 00:17:03 - Interoceptive Development and Alexithymia<br> 00:18:13 - Neural Imprinting and Critical Period Development<br> 00:19:10 - Subconscious Patterns and Emotional Formulation<br> 00:20:48 - Emotional Granularity and Interoceptive Awareness<br> 00:21:42 - Consciousness Beyond Material Self<br> 00:22:29 - Interoception, Neuroception, and Emotional Processing<br> 00:23:45 - Contextual Frameworks and Emotional Outcomes<br> 00:24:57 - Willful Blindness and Emotional Granularity<br> 00:26:51 - Emotional Predictions and Cultural Programming<br> 00:28:31 - Perception Drivers and Emotional Data Processing<br> 00:29:27 - Introspection Illusion and Emotional Assessments<br> 00:30:31 - Self-Constructs and Emotional Context<br> 00:31:25 - Window of Tolerance in Emotional Processing<br> 00:32:13 - Vulnerability and Emotional Cycles<br> 00:33:44 - Willful Blindness and Emotional Granularity<br> 00:34:07 - Contextualization in Emotional Processing<br> 00:35:39 - Conditionality and Emotional Experiences<br> 00:36:05 - Biological and Cultural Factors in Emotions<br> 00:37:29 - Overcoming Conditioning and Emotional Recipes<br> 00:38:53 - Expectations and Emotional Experiences</p> <p><br></p> <p><br></p> <p><strong>Credits:</strong></p> <p><br></p> <p>JOIN US ON INSTAGRAM: <a href="https://www.instagram.com/thelightinsidepodcast/"><strong>@thelightinsidepodcast</strong></a></p> <p>SUBSCRIBE: <a href="http://pod.link/thelightinside"><strong>pod.link/thelightinside</strong></a></p> <p><br></p> <p><strong>Featured Guest:</strong></p> <p><a href="https://www.kimkorte.com/" target="_blank" rel="noopener noreferer">Kim Korte</a><br></p> <p><strong>Credits: </strong>Music Score by <a href="https://www.epidemicsound.com/music/featured/"><strong>Epidemic Sound</strong></a></p> <p><br></p> <p>Executive Producer: <a href="https://www.thelightinside.site/team/jeffrey-besecker/" target="_blank" rel="noopener noreferer"><strong>Jeffrey Besecker</strong></a></p> <p>Mixing, Engineering, Production, and Mastering: <a href="https://aloft.media/"><strong>Aloft Media Studio</strong></a></p> <p>Senior Program Director:  <a href="https://www.thelightinside.site/team/anna-getz/">Anna Getz</a></p>

The Light Inside

Jeffrey Besecker

From Comfort Food to Comfort Emotions: A Culinary Approach to Feelings

MAR 18, 202480 MIN
The Light Inside

From Comfort Food to Comfort Emotions: A Culinary Approach to Feelings

MAR 18, 202480 MIN

Description

<p>Explore the intriguing relationship between emotions, perceptions, and memories on The Light Inside.  Our guest, Kim Korte, author of &quot;Yucky, Yummy, Savory, Sweet: Understanding the Flavors of Emotions,&quot; joined us to discuss her innovative approach to emotional awareness through the lens of food and cooking. Kim shared insights on how we&#39;re not born with preset emotional responses, but rather have the ability to shape our emotions. </p> <p><br></p> <p>She introduced the concept of emotional recipes, which allows us to fine-tune our emotional predictions based on our perceptions. We discussed the importance of emotional granularity and how it can enhance our ability to understand and manage our emotions more effectively.</p> <p><br></p> <ul> <li>Discover how our emotions are not pre-determined but can be shaped like a painter creating a masterpiece. </li> <li>Learn how to create a new connection with your emotions using the familiar analogy of cooking recipes. </li> <li>Delve into the idea that we have the power to choose our emotions based on our perceptions and context. </li> <li>Gain insights on fine-tuning emotional predictions and expanding our emotional palette. </li> </ul> <p><br></p> <p>Join us on The Light Inside for a refreshing perspective on emotions and personal growth.</p> <p><br></p> <p><strong>Timestamps:</strong></p> <p><br></p> <p>00:00:00 - Constructing Our Worlds<br> 00:00:21 - The Role of Memories in Perception<br> 00:00:43 - Emotions: Natural or Shaped?<br> 00:01:16 - Born to Feel: Choosing Our Emotions<br> 00:01:49 - Emotional Recipes for Perception<br> 00:02:10 - Becoming a Michelin Chef of Experiences<br> 00:03:14 - Exploring Perception and Emotional Context<br> 00:03:48 - Perception Through the Senses<br> 00:04:17 - Neural Imprinting and Emotional Responses<br> 00:05:00 - Interoception and Bodily Sensations<br> 00:06:10 - Emotional Granularity and Consciousness<br> 00:07:09 - Constructing Our Internal World<br> 00:08:38 - Emotional Ingredients and Perceptual Skills<br> 00:09:56 - Energy, Consciousness, and Soul Imprinting<br> 00:11:03 - Perception Management and Focus<br> 00:12:19 - Interoception vs. Neuroception<br> 00:13:29 - Mind-Body Connection and Emotional Processing<br> 00:14:57 - Emotional Recipes and Neuronal Activity<br> 00:16:22 - Missing Ingredients in Emotional Responses<br> 00:17:03 - Interoceptive Development and Alexithymia<br> 00:18:13 - Neural Imprinting and Critical Period Development<br> 00:19:10 - Subconscious Patterns and Emotional Formulation<br> 00:20:48 - Emotional Granularity and Interoceptive Awareness<br> 00:21:42 - Consciousness Beyond Material Self<br> 00:22:29 - Interoception, Neuroception, and Emotional Processing<br> 00:23:45 - Contextual Frameworks and Emotional Outcomes<br> 00:24:57 - Willful Blindness and Emotional Granularity<br> 00:26:51 - Emotional Predictions and Cultural Programming<br> 00:28:31 - Perception Drivers and Emotional Data Processing<br> 00:29:27 - Introspection Illusion and Emotional Assessments<br> 00:30:31 - Self-Constructs and Emotional Context<br> 00:31:25 - Window of Tolerance in Emotional Processing<br> 00:32:13 - Vulnerability and Emotional Cycles<br> 00:33:44 - Willful Blindness and Emotional Granularity<br> 00:34:07 - Contextualization in Emotional Processing<br> 00:35:39 - Conditionality and Emotional Experiences<br> 00:36:05 - Biological and Cultural Factors in Emotions<br> 00:37:29 - Overcoming Conditioning and Emotional Recipes<br> 00:38:53 - Expectations and Emotional Experiences</p> <p><br></p> <p><br></p> <p><strong>Credits:</strong></p> <p><br></p> <p>JOIN US ON INSTAGRAM: <a href="https://www.instagram.com/thelightinsidepodcast/"><strong>@thelightinsidepodcast</strong></a></p> <p>SUBSCRIBE: <a href="http://pod.link/thelightinside"><strong>pod.link/thelightinside</strong></a></p> <p><br></p> <p><strong>Featured Guest:</strong></p> <p><a href="https://www.kimkorte.com/" target="_blank" rel="noopener noreferer">Kim Korte</a><br></p> <p><strong>Credits: </strong>Music Score by <a href="https://www.epidemicsound.com/music/featured/"><strong>Epidemic Sound</strong></a></p> <p><br></p> <p>Executive Producer: <a href="https://www.thelightinside.site/team/jeffrey-besecker/" target="_blank" rel="noopener noreferer"><strong>Jeffrey Besecker</strong></a></p> <p>Mixing, Engineering, Production, and Mastering: <a href="https://aloft.media/"><strong>Aloft Media Studio</strong></a></p> <p>Senior Program Director:  <a href="https://www.thelightinside.site/team/anna-getz/">Anna Getz</a></p>