Reframing Emotional Triggers: A Journey to Healing and Empowerment
MAR 29, 202458 MIN
Reframing Emotional Triggers: A Journey to Healing and Empowerment
MAR 29, 202458 MIN
Description
Explore the impact of psychological triggers on our perceptions with trauma recovery coach Joe Ryan in this episode of The Light Inside.
Learn how to reframe emotional triggers in a more empowering way to navigate life's challenges.
In this episode of The Light Inside, host Jeffrey Besecker revisits a conversation with trauma recovery coach Joe Ryan about the role of psychological triggers in shaping our perceptions. They discuss reframing emotional triggers in a more empowering way.
This episode delves into how our reactions and resistance can influence our stories and perceptions. While the team takes a break for spring, listeners are encouraged to explore this insightful discussion.
Key Topics Discussed:
emotional triggers and trauma
Setting boundaries
Moving beyond blindspots
Time stamps:
[00:02:51] Emotional triggers.
[00:04:50] The evolving definition of trauma.
[00:10:26] Little T trauma and its impact.
[00:12:38] Enmeshment in relationships.
[00:18:09] Evolving past emotional processing.
[00:20:51] Moving towards authorship and ownership.
[00:24:20] Setting boundaries when triggered.
[00:28:42] Self-discovery through desire and self-acceptance.
[00:31:17] Self-sabotaging beliefs and trauma.
[00:36:18] Childhood trauma and healing.
[00:40:35] Blind spots as learning opportunities.
[00:43:39] Overcoming fear and shame.
[00:46:27] Discovering Personal Belief Systems.
[00:50:08] Emotional maturity and self-acceptance.
[00:54:41] Embracing deep emotional experiences.
[00:56:48] Trauma recovery program details.
Featured Guest:
Joe Ryan
JOIN US ON INSTAGRAM: @thelightinsidepodcast
SUBSCRIBE: pod.link/thelightinside
Credits:
Music Score by Epidemic Sound
Executive Producer: Jeffrey Besecker
Mixing, Engineering, Production and Mastering: Aloft Media
Senior Production Manager: Anna Getz