Sovereign Mamas

What does it take to rebuild your life as a mother when everything you knew falls apart?In this episode of the Sovereign Mamas Podcast, Julia Jerg is joined by Cathy Ho for a grounded and deeply honest conversation about separation, single motherhood, self-trust, and the courage to live authentically.Cathy shares her lived experience of becoming a single mother, navigating fear and uncertainty, and learning to trust herself when there was no clear roadmap. Together, they explore emotional healing, curiosity as a gateway to growth, self-compassion, and why giving yourself grace can actually accelerate your healing rather than slow it down.This conversation invites mothers and women on a personal growth journey to question conditioning, listen to their inner truth, and trust where they are — even when it doesn’t make logical sense yet.In this episode, we explore:Rebuilding life after separation as a motherSelf-trust and emotional healingCuriosity instead of judgment on the healing pathSelf-compassion and grace during transformationChoosing authenticity over approvalThis episode is for women who feel something stirring beneath the surface — and are ready to honor it.CONNECT WITH CATHY:Instagram: @ThatcathyhoCONNECT WITH JULIA:Instagram: @sovereignmamas

What does it really mean to live a life led by devotion, purpose, and soul?In this deeply activating conversation, Julia sits down with transformational mentor Amber Hagberg, whose work centers on embodiment, aligned action, and devotion to your soul’s mission.Together they explore what it looks like to move through contraction, expansion, identity shifts, and the real (often messy) human experience behind creating a life that is undeniably yours.Amber shares powerful insights from her own journey — from leaning into devotion instead of urgency, to becoming the kind of woman whose energy speaks louder than strategy ever could. Her reminders are grounding, empowering, and immediately applicable for any woman walking her path of sovereignty.Inside this episode, we explore:✨ Why devotion to your soul’s mission creates both inner and outer prosperity✨ How to hold contraction, ride the waves, and stay anchored through uncertainty✨ The difference between aligned action vs. scattered “jumping around”✨ Why mastery, repetition, and refinement create magnetic energy✨ How identity, entrepreneurship, and motherhood continually reshape us✨ Why your story is your most powerful magnet for calling in your people✨ The truth about longevity, failure, and the behind-the-scenes path of “overnight success”This conversation is a permission slip to stay grounded, stay devoted, and stay connected to why you’re here — even when the timing doesn’t make sense and the path feels nonlinear.Because when you become the embodiment of your work…Your people feel you before they ever hear you.Connect with Amber:👉 If this episode resonates, screenshot it, share it to your stories, and tag us @sovereignmamas.Your shares help this mission reach more women who are ready to rise in their truth.

Motherhood isn’t just about raising children — it’s about raising ourselves.And in a world overflowing with noise, chaos, and pressure, the real revolution is learning how to stay grounded, present, and guided by our own inner light.In this intimate and heart-opening conversation, Julia and guest Dasha Emelianova explore what it truly means to parent with awareness. Together, they share honest reflections on overstimulation, emotional triggers, the power of slowing down, and how the smallest daily practices can shift the entire atmosphere of a home.This episode is a gentle reminder that conscious motherhood isn’t about perfection — it’s about presence, reclamation, and choosing light over fear… again and again.💫 How to stay anchored when your nervous system feels overwhelmed💫 Why self-regulation is the foundation of conscious parenting💫 Simple habits that help you remain present with your children💫 What happens when mothers choose intuition over outside noise💫 How raising our vibration shapes the world our kids grow up inDasha is a mother and guide who brings deep presence, awareness, and heart-centered wisdom into the way she parents and supports others. Her work centers on intentional living, emotional clarity, and helping families create environments rooted in calm, connection, and authenticity.Connect with Dasha:FB: https://www.facebook.com/dasha.emelianova/Insta: https://www.instagram.com/demelianovaWRW: https://www.facebook.com/wildrootsworldschool/Insta: https://www.instagram.com/wild.roots.worldschoolhttps://www.linkedin.com/in/dashaemelianova/👉 If this episode nourished you, share a screenshot to your stories and tag us — we love seeing how these conversations land inside your world.✨ Explore your free Sovereign Codes activation and begin your journey into deeper presence today →https://sovereignmamas.com/

In this powerful conversation, Amy Louise Cash joins me for a deeply honest exploration of what it really means to live in alignment with your truth — in your body, in your boundaries, in your relationships, and in motherhood.We talk about the subtle (and not-so-subtle) ways women abandon themselves, why so many of us wake up only after hitting rock bottom, and how reconnecting to the wisdom of the body becomes a lifelong compass.We also dive into:What happens when we override our inner “no”How self-betrayal shows up in day-to-day lifeThe link between truth, health, and the bodyWhy our generation is the one breaking ancestral patternsRaising sovereign children in a conscious homeThe ripple effect of mothers who live from truth, embodiment, and integrityHow healing yourself becomes medicine for generations to comeAmy shares her own lived experiences, pivotal awakenings, and the real work of choosing truth over people-pleasing — even when it’s uncomfortable.This episode will meet you exactly where you are.Let it land where it needs to.✨ If something resonated, awakened something, or spoke directly to your soul, please share it with us. Leave a comment, message us, or join the conversation inside the Sovereign Mamas Facebook community.And if you want to explore more of Amy’s work, be sure to reach out and let her know you found her through the podcast.@amylouisecash - InstagramAmy Louise Cash- Facebook---Thank you for listening.Thank you for choosing truth.And thank you for being part of this awakening.

In this heart-opening conversation, Julia sits down with Sara Capacci — a multifaceted mother, creator, and entrepreneur who has spent nearly two decades building a life rooted in freedom, community, and feminine leadership.Sara shares her journey from Italy to Australia, the conscious village she helped nurture, and the deep questioning that arose during the 2020 lockdowns. She talks openly about running brick-and-mortar businesses, selling her restaurant, relocating across continents with her children, and eventually rebuilding her life and work through online offerings, Italian cooking courses, feminine empowerment programs, and wellness-tech affiliate partnerships.Together, Julia and Sara explore the truths of being multi-passionate, the relief of discovering Human Design as Manifesting Generators, and the permission it gives women to embrace all parts of themselves instead of narrowing their gifts.They dive into:The emotional initiation of leaving traditional work and choosing a location-free lifeThe challenges of motherhood, identity, and building multiple income streamsThe power of community, sovereignty, and conscious livingReleasing shame around being “different” or “too much”How to take aligned steps toward a life built on your valuesA grounded perspective on limiting beliefs, nervous system safety, and personal expansionSara closes the episode with a powerful reminder: the biggest limitations are often the ones we carry inside, and creating a life aligned with your values is possible — one conscious step at a time.A nourishing, soul-activating conversation for any woman craving freedom, alignment, and permission to live life her own way.Connect with Sara:FACEBOOKINSTAGRAMConnect with Julia:INSTAGRAM