<p>If we learned that there is shame in crying and expressing emotions, then we can unlearn it, and become "more than our history; more than our upbringing." These are hard conversations that we have to have with ourselves, and we have to wrestle with our discomfort and shame. In this episode, you can join me while I have this internal discussion about:</p>
<ul>
<li>Crying in the shower</li>
<li>Feeling [or not feeling] your feels</li>
<li>Going off the grid</li>
<li>A new book I'm reading on shame</li>
<li>An anonymous letter from a church friend</li>
</ul>
<p><strong>Thanks for being here. Don't forget about the bonus part after the outro song.</strong></p>
![<p>If we learned that there is shame in crying and expressing emotions, then we can unlearn it, and become "more than our history; more than our upbringing." These are hard conversations that we have to have with ourselves, and we have to wrestle with our discomfort and shame. In this episode, you can join me while I have this internal discussion about:</p>
<ul>
<li>Crying in the shower</li>
<li>Feeling [or not feeling] your feels</li>
<li>Going off the grid</li>
<li>A new book I'm reading on shame</li>
<li>An anonymous letter from a church friend</li>
</ul>
<p><strong>Thanks for being here. Don't forget about the bonus part after the outro song.</strong></p>](https://us-central1-podcastguru-217d6.cloudfunctions.net/gcf_get_image?image_url=https://is1-ssl.mzstatic.com/image/thumb/Podcasts114/v4/c9/a1/61/c9a161ce-a9db-93fd-9fa9-ecd1f73f6a82/mza_10236359396768693030.jpg/600x600bb.jpg&width=300&height=300&api_key=xqFmUFX5BHLBTA)
