In this week's episode we dive into a conversation that is difficult to have but necessary to hear.

Together with Jamilly Whitfield, LCSW a Mental Health Practitioner| Author| Owner | Podcaster | Afro-Latinx |Businesswoman, we discuss signs of grief and loss and also how to cope with them. We present different cooping techniques to help keep you grounded and assist into alleviating any stress and anxiety.

This was one of my favorite episodes to record. Any assistance in the mental health capacity I am here for it.

Come and take a listen!

find her on Instagram! @iambeauteousme