<p>This episode is part 1 of &quot;The Start Of Mindfulness&quot; how practicing mindfulness everyday to help remove stress, depression and anxiety in our lives. </p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/tonya-jones2/message

TMill Talk!

My name is Tonya and I am with you all on this journey

"The Start Of Mindfulness" Part 1

JAN 23, 202410 MIN
TMill Talk!

"The Start Of Mindfulness" Part 1

JAN 23, 202410 MIN

Description

<p>This episode is part 1 of &quot;The Start Of Mindfulness&quot; how practicing mindfulness everyday to help remove stress, depression and anxiety in our lives. </p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/tonya-jones2/message