"We have a creative life force that comes out in so many unique and beautiful ways. But in order to tap into it, I think we have to stop. I think we have to stop producing, consuming, doing, and just take a breath and take a moment to pause."Our society values productivity over anything else. And with that kind of culture, it can be hard to honor our bodies' need for rest. But resting and restoring our energy throughout the day will not only improve the quality of the work we do but the quality of the life we live, too.&nbsp;&nbsp;This week, Aine discusses creating intentional white space to tap into your higher self and invoking creative energy through deliberate rest. Listen in!<ul><li>(01:13) - Rising earlier, resting mid-day</li><li>(02:42) - Always more to do</li><li>(03:36) - White space</li><li>(04:55) - Reaching your goals with rest</li><li>(05:24) - Invoking creativity</li><li>(06:29) - Routine</li><li>(07:29) - Ways to restore your energy</li><li>(09:48) - Noticing cycles</li><li>(11:36) - Start small</li></ul> <a href="https://www.instagram.com/aine_rockyourjoy/" rel="noopener noreferrer" target="_blank">Aine Rock</a> is an artist, entrepreneur, mom and High Performance Coach working on becoming the best version of herself and inspiring others to do the same. Rock Your Joy is a place for women to share the unique ways they find, cultivate, and celebrate joy. We’re often so focused on things happening to us that we forget that joy exists within us. Tune in every other week as we find that joy, together.If you'd like to receive new episodes as they're published, please subscribe to Rock Your Joy in <a href="https://podcasts.apple.com/us/podcast/rock-your-joy/id1501888277" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, <a href="https://podcasts.google.com/?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9FMWE5a2IxRQ" rel="noopener noreferrer" target="_blank">Google Podcasts</a>, <a href="https://open.spotify.com/show/7sqhsnfavKnP4yCeF8EXOL" rel="noopener noreferrer" target="_blank">Spotify</a> or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in <a href="https://podcasts.apple.com/us/podcast/rock-your-joy/id1501888277" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>. It really helps others find the show.<a href="https://www.dante32.com/" rel="noopener noreferrer" target="_blank">Podcast episode production by Dante32.</a>

<description>&lt;p&gt;"We have a creative life force that comes out in so many unique and beautiful ways. But in order to tap into it, I think we have to stop. I think we have to stop producing, consuming, doing, and just take a breath and take a moment to pause."&lt;/p&gt;&lt;p&gt;Our society values productivity over anything else. And with that kind of culture, it can be hard to honor our bodies' need for rest. But resting and restoring our energy throughout the day will not only improve the quality of the work we do but the quality of the life we live, too.&amp;nbsp;&amp;nbsp;&lt;/p&gt;&lt;p&gt;This week, Aine discusses creating intentional white space to tap into your higher self and invoking creative energy through deliberate rest. Listen in!&lt;/p&gt;&lt;ul&gt;&lt;li&gt;(01:13) - Rising earlier, resting mid-day&lt;/li&gt;&lt;li&gt;(02:42) - Always more to do&lt;/li&gt;&lt;li&gt;(03:36) - White space&lt;/li&gt;&lt;li&gt;(04:55) - Reaching your goals with rest&lt;/li&gt;&lt;li&gt;(05:24) - Invoking creativity&lt;/li&gt;&lt;li&gt;(06:29) - Routine&lt;/li&gt;&lt;li&gt;(07:29) - Ways to restore your energy&lt;/li&gt;&lt;li&gt;(09:48) - Noticing cycles&lt;/li&gt;&lt;li&gt;(11:36) - Start small&lt;/li&gt;&lt;/ul&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="https://www.instagram.com/aine_rockyourjoy/" rel="noopener noreferrer" target="_blank"&gt;Aine Rock&lt;/a&gt; is an artist, entrepreneur, mom and High Performance Coach working on becoming the best version of herself and inspiring others to do the same. Rock Your Joy is a place for women to share the unique ways they find, cultivate, and celebrate joy. We’re often so focused on things happening to us that we forget that joy exists within us. Tune in every other week as we find that joy, together.&lt;/p&gt;&lt;p&gt;If you'd like to receive new episodes as they're published, please subscribe to &lt;em&gt;Rock Your Joy&lt;/em&gt; in &lt;a href="https://podcasts.apple.com/us/podcast/rock-your-joy/id1501888277" rel="noopener noreferrer" target="_blank"&gt;Apple Podcasts&lt;/a&gt;, &lt;a href="https://podcasts.google.com/?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9FMWE5a2IxRQ" rel="noopener noreferrer" target="_blank"&gt;Google Podcasts&lt;/a&gt;, &lt;a href="https://open.spotify.com/show/7sqhsnfavKnP4yCeF8EXOL" rel="noopener noreferrer" target="_blank"&gt;Spotify&lt;/a&gt; or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in &lt;a href="https://podcasts.apple.com/us/podcast/rock-your-joy/id1501888277" rel="noopener noreferrer" target="_blank"&gt;Apple Podcasts&lt;/a&gt;. It really helps others find the show.&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.dante32.com/" rel="noopener noreferrer" target="_blank"&gt;Podcast episode production by Dante32.&lt;/a&gt;&lt;/p&gt;</description>

With the way our society values productivity more than anything else, it can be hard to honor our bodies’ need for rest. But restoring our energy is imperative to improving all aspects of our lives. Listen in to learn how!

Intentional Rest

"Let this time be the gift that you're giving yourself. The time to unwind and unfurl all the doing. And to just go inward and be. And to explore the nature of consciousness." - Aine Rock<a href="https://www.instagram.com/aine_rockyourjoy/" rel="noopener noreferrer" target="_blank">Aine Rock</a> is an artist, entrepreneur, mom and High Performance Coach working on becoming the best version of herself and inspiring others to do the same. Rock Your Joy is a place for women to share the unique ways they find, cultivate, and celebrate joy. We’re often so focused on things happening to us that we forget that joy exists within us. Tune in every other week as we find that joy, together.If you'd like to receive new episodes as they're published, please subscribe to Rock Your Joy in <a href="https://podcasts.apple.com/us/podcast/rock-your-joy/id1501888277" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, <a href="https://podcasts.google.com/?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9FMWE5a2IxRQ" rel="noopener noreferrer" target="_blank">Google Podcasts</a>, <a href="https://open.spotify.com/show/7sqhsnfavKnP4yCeF8EXOL" rel="noopener noreferrer" target="_blank">Spotify</a> or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in <a href="https://podcasts.apple.com/us/podcast/rock-your-joy/id1501888277" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>. It really helps others find the show.<a href="https://www.dante32.com/" rel="noopener noreferrer" target="_blank">Podcast episode production by Dante32.</a>

<description>&lt;p&gt;"Let this time be the gift that you're giving yourself. The time to unwind and unfurl all the doing. And to just go inward and be. And to explore the nature of consciousness." - Aine Rock&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.instagram.com/aine_rockyourjoy/" rel="noopener noreferrer" target="_blank"&gt;Aine Rock&lt;/a&gt; is an artist, entrepreneur, mom and High Performance Coach working on becoming the best version of herself and inspiring others to do the same. Rock Your Joy is a place for women to share the unique ways they find, cultivate, and celebrate joy. We’re often so focused on things happening to us that we forget that joy exists within us. Tune in every other week as we find that joy, together.&lt;/p&gt;&lt;p&gt;If you'd like to receive new episodes as they're published, please subscribe to &lt;em&gt;Rock Your Joy&lt;/em&gt; in &lt;a href="https://podcasts.apple.com/us/podcast/rock-your-joy/id1501888277" rel="noopener noreferrer" target="_blank"&gt;Apple Podcasts&lt;/a&gt;, &lt;a href="https://podcasts.google.com/?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9FMWE5a2IxRQ" rel="noopener noreferrer" target="_blank"&gt;Google Podcasts&lt;/a&gt;, &lt;a href="https://open.spotify.com/show/7sqhsnfavKnP4yCeF8EXOL" rel="noopener noreferrer" target="_blank"&gt;Spotify&lt;/a&gt; or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in &lt;a href="https://podcasts.apple.com/us/podcast/rock-your-joy/id1501888277" rel="noopener noreferrer" target="_blank"&gt;Apple Podcasts&lt;/a&gt;. It really helps others find the show.&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.dante32.com/" rel="noopener noreferrer" target="_blank"&gt;Podcast episode production by Dante32.&lt;/a&gt;&lt;/p&gt;</description>

Meditation: Grounding

"You need to share with the people who really can help push you forward. People who share your vision and share the feeling that you're going for and see your greatness and help guide you."You have the power to change your story. If you’re feeling stuck, unhappy with where you are, or just have a feeling that there is something bigger out there for you, you are not alone. And you have the power to make that shift within you.&nbsp;This week on Rock Your Joy, Aine talks about tuning into your vision through stillness, harboring trust for your dreams within yourself, and building a support system of people who believe in you. Don’t forget to keep an eye on <a href="http://www.ainerock.com/members" rel="noopener noreferrer" target="_blank">the website</a> for more information on how to join a community of high caliber, high performance women discovering their dreams and goals.&nbsp;<ul><li>(00:49) - Feel the fear and do it anyway</li><li>(02:25) - Change the story</li><li>(03:56) - Environment</li><li>(04:55) - Moving toward a feeling</li><li>(07:03) - Trust</li><li>(09:04) - Looking for guidance within</li><li>(10:57) - Support from others</li></ul> <a href="https://www.instagram.com/aine_rockyourjoy/" rel="noopener noreferrer" target="_blank">Aine Rock</a> is an artist, entrepreneur, mom and High Performance Coach working on becoming the best version of herself and inspiring others to do the same. Rock Your Joy is a place for women to share the unique ways they find, cultivate, and celebrate joy. We’re often so focused on things happening to us that we forget that joy exists within us. Tune in every other week as we find that joy, together.

<description>&lt;p&gt;"You need to share with the people who really can help push you forward. People who share your vision and share the feeling that you're going for and see your greatness and help guide you."&lt;/p&gt;&lt;p&gt;&lt;em&gt;You&lt;/em&gt; have the power to change your story. If you’re feeling stuck, unhappy with where you are, or just have a feeling that there is something bigger out there for you, you are not alone. And you have the power to make that shift within you.&amp;nbsp;&lt;/p&gt;&lt;p&gt;This week on Rock Your Joy, Aine talks about tuning into your vision through stillness, harboring trust for your dreams within yourself, and building a support system of people who believe in you. Don’t forget to keep an eye on &lt;a href="http://www.ainerock.com/members" rel="noopener noreferrer" target="_blank"&gt;the website&lt;/a&gt; for more information on how to join a community of high caliber, high performance women discovering their dreams and goals.&amp;nbsp;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;(00:49) - Feel the fear and do it anyway&lt;/li&gt;&lt;li&gt;(02:25) - Change the story&lt;/li&gt;&lt;li&gt;(03:56) - Environment&lt;/li&gt;&lt;li&gt;(04:55) - Moving toward a feeling&lt;/li&gt;&lt;li&gt;(07:03) - Trust&lt;/li&gt;&lt;li&gt;(09:04) - Looking for guidance within&lt;/li&gt;&lt;li&gt;(10:57) - Support from others&lt;/li&gt;&lt;/ul&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="https://www.instagram.com/aine_rockyourjoy/" rel="noopener noreferrer" target="_blank"&gt;Aine Rock&lt;/a&gt; is an artist, entrepreneur, mom and High Performance Coach working on becoming the best version of herself and inspiring others to do the same. Rock Your Joy is a place for women to share the unique ways they find, cultivate, and celebrate joy. We’re often so focused on things happening to us that we forget that joy exists within us. Tune in every other week as we find that joy, together.&lt;/p&gt;</description>

If you can’t shake the feeling that there is something bigger out there for you, you’re not alone. This week on Rock Your Joy, Aine talks about tuning into your vision through stillness, harboring trust for your dreams within yourself, and building a support system of people who believe in you.

Building Trust with Yourself

"It really dawned on me that the best thing I can do for my kids is to be a happy, healthy mom. There's nothing on earth I can buy them that would be more important than them seeing their mom happy, healthy, confident, empowered."It’s not uncommon for moms to put their dreams and goals on hold for their families. But at a certain point, doing so may hurt you. By learning to put ourselves on the priority list, we’re becoming more fulfilled versions of ourselves and can show up in even more ways for the people we love.On this episode of Rock Your Joy, Aine is joined by Olympic bronze-medalist and founder of Strong Mom Strong Fam, Lauren Regula, to discuss the challenges she faced as she began her journey into motherhood, re-discovering her life-long passions and how she’s transitioning back into “Mom-mode” after the 2020 Olympics!&nbsp;<ul><li>(01:40) 	- Lauren's journey</li><li>(06:55) 	- Becoming a new mom</li><li>(10:05) 	- It's enough just to be me</li><li>(11:55) 	-<a href="https://www.strongmomstrongfam.com/" rel="noopener noreferrer" target="_blank"> Strong Mom Strong Fam</a></li><li>(17:04) 	- The next open space</li><li>(19:45) 	- Sport parallels</li><li>(22:02) 	- Motherhood &amp; entrepreneurship</li><li>(26:23) 	-<a href="https://www.amazon.com/Who-Not-How-Accelerating-Teamwork/dp/1401960588" rel="noopener noreferrer" target="_blank"> Who Not How	</a></li><li>(30:55) 	- Rest &amp; recovery</li><li>(33:41) 	-<a href="https://www.headspace.com/meditation" rel="noopener noreferrer" target="_blank"> Headspace</a></li><li>(35:43) 	- How is Lauren cultivating joy?</li><li>(38:04) 	- Be you and stay curious</li></ul> <a href="https://www.strongmomstrongfam.com/" rel="noopener noreferrer" target="_blank">Lauren Regula</a> is the founder of Strong Mom Strong Fam, where she helps Moms "Calm The Chaos" within themselves and take ownership of their bodies and lives. Recently, she decided to step out of her comfort zone and train to make her third Olympic roster in softball. Now, Lauren is officially a 3x Olympian and Olympic Bronze Medalist! Even still, Lauren had plenty of hurdles to jump to get to where she is today. She spent 6 years in and out of depression after the birth of her third child. Through more hard work and strength than she knew was possible, she loved herself whole, gained back the confidence she had lost, and became the person she needed to be to make her dreams come true. She was able to make this happen just before her 40th birthday and with her family as the best support system - and cheering section - that she could ask for! Keep up with Lauren on Instagram at <a href="https://www.instagram.com/laurenregula/" rel="noopener noreferrer" target="_blank">@laurenregula</a> or Facebook at <a href="https://www.facebook.com/profile.php?id=100008001136700" rel="noopener noreferrer" target="_blank">@LaurenBayRegula</a>.<a href="https://www.instagram.com/aine_rockyourjoy/" rel="noopener noreferrer" target="_blank">Aine Rock</a> is an artist, entrepreneur, mom and High Performance Coach working on becoming the best version of herself and inspiring others to do the same. Rock Your Joy is a place for women to share the unique ways they find, cultivate, and celebrate joy. We’re often so focused on things happening to us that we forget that joy exists within us. Tune in every other week as we find that joy, together.If you'd like to receive new episodes as they're published, please subscribe to Rock Your Joy in <a href="https://podcasts.apple.com/us/podcast/rock-your-joy/id1501888277" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, <a href="https://podcasts.google.com/?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9FMWE5a2IxRQ" rel="noopener noreferrer" target="_blank">Google Podcasts</a>, <a href="https://open.spotify.com/show/7sqhsnfavKnP4yCeF8EXOL" rel="noopener noreferrer" target="_blank">Spotify</a> or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in <a href="https://podcasts.apple.com/us/podcast/rock-your-joy/id1501888277" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>. It really helps others find the show.<a href="https://www.dante32.com/" rel="noopener noreferrer" target="_blank">Podcast episode production by Dante32.</a>

<description>&lt;p&gt;"It really dawned on me that the best thing I can do for my kids is to be a happy, healthy mom. There's nothing on earth I can buy them that would be more important than them seeing their mom happy, healthy, confident, empowered."&lt;/p&gt;&lt;p&gt;It’s not uncommon for moms to put their dreams and goals on hold for their families. But at a certain point, doing so may hurt you. By learning to put ourselves on the priority list, we’re becoming more fulfilled versions of ourselves and can show up in even more ways for the people we love.&lt;/p&gt;&lt;p&gt;On this episode of Rock Your Joy, Aine is joined by Olympic bronze-medalist and founder of Strong Mom Strong Fam, Lauren Regula, to discuss the challenges she faced as she began her journey into motherhood, re-discovering her life-long passions and how she’s transitioning back into “Mom-mode” after the 2020 Olympics!&amp;nbsp;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;(01:40) 	- Lauren's journey&lt;/li&gt;&lt;li&gt;(06:55) 	- Becoming a new mom&lt;/li&gt;&lt;li&gt;(10:05) 	- It's enough just to be me&lt;/li&gt;&lt;li&gt;(11:55) 	-&lt;a href="https://www.strongmomstrongfam.com/" rel="noopener noreferrer" target="_blank"&gt; Strong Mom Strong Fam&lt;/a&gt;&lt;/li&gt;&lt;li&gt;(17:04) 	- The next open space&lt;/li&gt;&lt;li&gt;(19:45) 	- Sport parallels&lt;/li&gt;&lt;li&gt;(22:02) 	- Motherhood &amp;amp; entrepreneurship&lt;/li&gt;&lt;li&gt;(26:23) 	-&lt;a href="https://www.amazon.com/Who-Not-How-Accelerating-Teamwork/dp/1401960588" rel="noopener noreferrer" target="_blank"&gt; &lt;em&gt;Who Not How&lt;/em&gt;	&lt;/a&gt;&lt;/li&gt;&lt;li&gt;(30:55) 	- Rest &amp;amp; recovery&lt;/li&gt;&lt;li&gt;(33:41) 	-&lt;a href="https://www.headspace.com/meditation" rel="noopener noreferrer" target="_blank"&gt; Headspace&lt;/a&gt;&lt;/li&gt;&lt;li&gt;(35:43) 	- How is Lauren cultivating joy?&lt;/li&gt;&lt;li&gt;(38:04) 	- Be you and stay curious&lt;/li&gt;&lt;/ul&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="https://www.strongmomstrongfam.com/" rel="noopener noreferrer" target="_blank"&gt;Lauren Regula&lt;/a&gt; is the founder of Strong Mom Strong Fam, where she helps Moms "Calm The Chaos" within themselves and take ownership of their bodies and lives. Recently, she decided to step out of her comfort zone and train to make her third Olympic roster in softball. Now, Lauren is officially a 3x Olympian and Olympic Bronze Medalist! Even still, Lauren had plenty of hurdles to jump to get to where she is today. She spent 6 years in and out of depression after the birth of her third child. Through more hard work and strength than she knew was possible, she loved herself whole, gained back the confidence she had lost, and became the person she needed to be to make her dreams come true. She was able to make this happen just before her 40th birthday and with her family as the best support system - and cheering section - that she could ask for! Keep up with Lauren on Instagram at &lt;a href="https://www.instagram.com/laurenregula/" rel="noopener noreferrer" target="_blank"&gt;@laurenregula&lt;/a&gt; or Facebook at &lt;a href="https://www.facebook.com/profile.php?id=100008001136700" rel="noopener noreferrer" target="_blank"&gt;@LaurenBayRegula&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.instagram.com/aine_rockyourjoy/" rel="noopener noreferrer" target="_blank"&gt;Aine Rock&lt;/a&gt; is an artist, entrepreneur, mom and High Performance Coach working on becoming the best version of herself and inspiring others to do the same. Rock Your Joy is a place for women to share the unique ways they find, cultivate, and celebrate joy. We’re often so focused on things happening to us that we forget that joy exists within us. Tune in every other week as we find that joy, together.&lt;/p&gt;&lt;p&gt;If you'd like to receive new episodes as they're published, please subscribe to &lt;em&gt;Rock Your Joy&lt;/em&gt; in &lt;a href="https://podcasts.apple.com/us/podcast/rock-your-joy/id1501888277" rel="noopener noreferrer" target="_blank"&gt;Apple Podcasts&lt;/a&gt;, &lt;a href="https://podcasts.google.com/?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9FMWE5a2IxRQ" rel="noopener noreferrer" target="_blank"&gt;Google Podcasts&lt;/a&gt;, &lt;a href="https://open.spotify.com/show/7sqhsnfavKnP4yCeF8EXOL" rel="noopener noreferrer" target="_blank"&gt;Spotify&lt;/a&gt; or wherever you get your podcasts. If you...</description>

It’s not uncommon for moms to put their dreams and goals on hold for their families. This week, Aine is joined by Olympic bronze-medalist Lauren Regula to discuss the challenges she faced as she began her journey into motherhood and re-discovering her passions to create fulfillment in her life.

The Strong Mom, Strong Fam Way with Lauren Regula

"We can become open to new opportunities when we are truly grateful for what we have already created, because everything in your life right now is something you already manifested."It’s easy to get caught up in the hustle and bustle of the holiday season. Our to-do list grows and we can’t help but feel like there isn’t enough time, enough money, enough energy… And in this feeling of lack, we forget that the holiday season is about connection, love, and gratitude.&nbsp;This week on Rock Your Joy, Aine talks about the narrative of overwhelm that is associated with the holiday season and how we don’t have to subscribe to it. She invites us to focus on what you do have, instead of what you don’t, to help you manifest more of what you desire in the new year.&nbsp;<ul><li>(00:47) - The story of overwhelm</li><li>(01:10) - Busy season</li><li>(02:42) - Embracing connection</li><li>(04:12) - Celebrating what we have</li><li>(06:46) - External validations</li><li>(08:01) - Shifting the lens</li><li>(10:12) - Trust, oneness, gratitude</li><li>(11:40) - Abundance in the new year</li></ul> <a href="https://www.instagram.com/aine_rockyourjoy/" rel="noopener noreferrer" target="_blank">Aine Rock</a> is an artist, entrepreneur, mom and High Performance Coach working on becoming the best version of herself and inspiring others to do the same. Rock Your Joy is a place for women to share the unique ways they find, cultivate, and celebrate joy. We’re often so focused on things happening to us that we forget that joy exists within us. Tune in every other week as we find that joy, together.If you'd like to receive new episodes as they're published, please subscribe to Rock Your Joy in <a href="https://podcasts.apple.com/us/podcast/rock-your-joy/id1501888277" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, <a href="https://podcasts.google.com/?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9FMWE5a2IxRQ" rel="noopener noreferrer" target="_blank">Google Podcasts</a>, <a href="https://open.spotify.com/show/7sqhsnfavKnP4yCeF8EXOL" rel="noopener noreferrer" target="_blank">Spotify</a> or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in <a href="https://podcasts.apple.com/us/podcast/rock-your-joy/id1501888277" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>. It really helps others find the show.<a href="https://www.dante32.com/" rel="noopener noreferrer" target="_blank">Podcast episode production by Dante32.</a>

<description>&lt;p&gt;"We can become open to new opportunities when we are truly grateful for what we have already created, because everything in your life right now is something you already manifested."&lt;/p&gt;&lt;p&gt;It’s easy to get caught up in the hustle and bustle of the holiday season. Our to-do list grows and we can’t help but feel like there isn’t enough time, enough money, enough energy… And in this feeling of lack, we forget that the holiday season is about connection, love, and gratitude.&amp;nbsp;&lt;/p&gt;&lt;p&gt;This week on Rock Your Joy, Aine talks about the narrative of overwhelm that is associated with the holiday season and how we don’t have to subscribe to it. She invites us to focus on what you do have, instead of what you don’t, to help you manifest more of what you desire in the new year.&amp;nbsp;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;(00:47) - The story of overwhelm&lt;/li&gt;&lt;li&gt;(01:10) - Busy season&lt;/li&gt;&lt;li&gt;(02:42) - Embracing connection&lt;/li&gt;&lt;li&gt;(04:12) - Celebrating what we have&lt;/li&gt;&lt;li&gt;(06:46) - External validations&lt;/li&gt;&lt;li&gt;(08:01) - Shifting the lens&lt;/li&gt;&lt;li&gt;(10:12) - Trust, oneness, gratitude&lt;/li&gt;&lt;li&gt;(11:40) - Abundance in the new year&lt;/li&gt;&lt;/ul&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="https://www.instagram.com/aine_rockyourjoy/" rel="noopener noreferrer" target="_blank"&gt;Aine Rock&lt;/a&gt; is an artist, entrepreneur, mom and High Performance Coach working on becoming the best version of herself and inspiring others to do the same. Rock Your Joy is a place for women to share the unique ways they find, cultivate, and celebrate joy. We’re often so focused on things happening to us that we forget that joy exists within us. Tune in every other week as we find that joy, together.&lt;/p&gt;&lt;p&gt;If you'd like to receive new episodes as they're published, please subscribe to &lt;em&gt;Rock Your Joy&lt;/em&gt; in &lt;a href="https://podcasts.apple.com/us/podcast/rock-your-joy/id1501888277" rel="noopener noreferrer" target="_blank"&gt;Apple Podcasts&lt;/a&gt;, &lt;a href="https://podcasts.google.com/?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9FMWE5a2IxRQ" rel="noopener noreferrer" target="_blank"&gt;Google Podcasts&lt;/a&gt;, &lt;a href="https://open.spotify.com/show/7sqhsnfavKnP4yCeF8EXOL" rel="noopener noreferrer" target="_blank"&gt;Spotify&lt;/a&gt; or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in &lt;a href="https://podcasts.apple.com/us/podcast/rock-your-joy/id1501888277" rel="noopener noreferrer" target="_blank"&gt;Apple Podcasts&lt;/a&gt;. It really helps others find the show.&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.dante32.com/" rel="noopener noreferrer" target="_blank"&gt;Podcast episode production by Dante32.&lt;/a&gt;&lt;/p&gt;</description>

During the holidays, it’s easy to get caught up in the feeling that you aren’t enough. This week on Rock Your Joy, Aine invites us to focus on what you do have, instead of what you don’t, to help you manifest more of what you desire in the new year.

Finding Gratitude

Aine is a mom, entrepreneur and certified high-performance coach.  She has spent 2 decades helping women transform their lives by finding the sweet spot between the ‘hustle’ and ‘flow’, with mindfulness, mindset, and no BS strategies for getting more out of life. 

Rock your Joy is a space to inspire and ignite conversations for women on the journey to creating an extraordinary life.  Wherever you are in this adventure, if you find yourself wanting more joy, this is the place for you.

Find out more at https://www.ainerock.com

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