<description>&lt;p&gt;"Let this time be the gift that you're giving yourself. The time to unwind and unfurl all the doing. And to just go inward and be. And to explore the nature of consciousness." - Aine Rock&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.instagram.com/aine_rockyourjoy/" rel="noopener noreferrer" target="_blank"&gt;Aine Rock&lt;/a&gt; is an artist, entrepreneur, mom and High Performance Coach working on becoming the best version of herself and inspiring others to do the same. Rock Your Joy is a place for women to share the unique ways they find, cultivate, and celebrate joy. We’re often so focused on things happening to us that we forget that joy exists within us. Tune in every other week as we find that joy, together.&lt;/p&gt;&lt;p&gt;If you'd like to receive new episodes as they're published, please subscribe to &lt;em&gt;Rock Your Joy&lt;/em&gt; in &lt;a href="https://podcasts.apple.com/us/podcast/rock-your-joy/id1501888277" rel="noopener noreferrer" target="_blank"&gt;Apple Podcasts&lt;/a&gt;, &lt;a href="https://podcasts.google.com/?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9FMWE5a2IxRQ" rel="noopener noreferrer" target="_blank"&gt;Google Podcasts&lt;/a&gt;, &lt;a href="https://open.spotify.com/show/7sqhsnfavKnP4yCeF8EXOL" rel="noopener noreferrer" target="_blank"&gt;Spotify&lt;/a&gt; or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in &lt;a href="https://podcasts.apple.com/us/podcast/rock-your-joy/id1501888277" rel="noopener noreferrer" target="_blank"&gt;Apple Podcasts&lt;/a&gt;. It really helps others find the show.&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.dante32.com/" rel="noopener noreferrer" target="_blank"&gt;Podcast episode production by Dante32.&lt;/a&gt;&lt;/p&gt;</description>

Rock Your Joy

Aine Rock

Meditation: Grounding

DEC 15, 202113 MIN
Rock Your Joy

Meditation: Grounding

DEC 15, 202113 MIN

Description

"Let this time be the gift that you're giving yourself. The time to unwind and unfurl all the doing. And to just go inward and be. And to explore the nature of consciousness." - Aine Rock

Aine Rock is an artist, entrepreneur, mom and High Performance Coach working on becoming the best version of herself and inspiring others to do the same. Rock Your Joy is a place for women to share the unique ways they find, cultivate, and celebrate joy. We’re often so focused on things happening to us that we forget that joy exists within us. Tune in every other week as we find that joy, together.

If you'd like to receive new episodes as they're published, please subscribe to Rock Your Joy in Apple Podcasts, Google Podcasts, Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the show.

Podcast episode production by Dante32.