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The media used in this video are solely for informational purposes and belongs to their respective owners.</p><p><br></p><p><br></p><p>Order &#39;Build, Don&#39;t Talk&#39; (in English) here: <a href="https://amzn.eu/d/eCfijRu">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.eu/d/eCfijRu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p>Order &#39;Build Don&#39;t Talk&#39; (in Hindi) here: <a href="https://amzn.eu/d/4wZISO0">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.eu/d/4wZISO0⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>Follow Our Whatsapp Channel: <a href="https://www.whatsapp.com/channel/0029VaokF5x0bIdi3Qn9ef2J">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.whatsapp.com/channel/0029VaokF5x0bIdi3Qn9ef2J⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>(00:00) - Intro<br>(05:06) - Who is Dr. K?<br>(13:20) - The role of technology in our lives<br>(23:58) - Why people have different perspectives<br>(29:34) - Quarter-life crisis<br>(38:15) - Negative emotions are our highest motivators<br>(48:22) - Reasons behind the rise and fall of Indians<br>(59:09) - Sociopathy explained<br>(1:06:17) - Do mean people win in life?<br>(1:25:28) - Why are more people taking risks professionally but not personally?<br>(1:35:05) - The loneliness epidemic and how to fix it<br>(1:37:26) - Mechanics of the body<br>(1:41:05) - Analyzing Raj&#39;s behavior<br>(1:46:21) - BTS<br>(1:46:47) - Outro</p><p><br></p><p><br></p><p>In today’s episode, we sit down with Dr. K, MD MPH, psychiatrist and President of Healthy Gamer, to talk about mental health, ambition, and the pressure young people face today.</p><p>We discuss Indian parenting, constant comparison, and whether strict expectations help or harm children. Dr. K explains why evolution selects for survival, not happiness, and how difficult childhood experiences sometimes shape highly driven people. </p><p>The conversation explores technology’s impact on mental health, rising body image issues, and why success does not always mean happiness. Dr. K shares why small life changes matter more than drastic ones, how self-control can transform life, and why today’s world feels like a phase of natural selection.</p><p>Subscribe for more such conversations.</p><p>Follow Dr. K Here:</p><p><br></p><p>Instagram: <a href="https://www.instagram.com/healthygamer_gg/" target="_blank" rel="noopener noreferer">https://www.instagram.com/healthygamer_gg/</a></p><p>X: <a href="https://x.com/HealthyGamerGG" target="_blank" rel="noopener noreferer">https://x.com/HealthyGamerGG</a></p><p>YouTube: <a href="https://www.youtube.com/@HealthyGamerGG" target="_blank" rel="noopener noreferer">https://www.youtube.com/@HealthyGamerGG</a></p><p>Website: <a href="https://www.healthygamer.gg/⁠⁠⁠">https://www.healthygamer.gg/⁠</a></p><p><br></p><p><a href="https://www.instagram.com/emmanuelmacron">⁠⁠⁠⁠</a><a href="https://www.instagram.com/yungblud">⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.instagram.com/sweetreactions">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://x.com/ShivShivakumar⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.instagram.com/dr_sarthak_dave">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.instagram.com/dimplejangdaofficial">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.linkedin.com/company/indulgeglobal/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://x.com/rajarmani">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.linkedin.com/in/anantagarwalofficial/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.instagram.com/keshavinani">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://x.com/dineshagarwal">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://www.instagram.com/divyakirti.vikas">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.instagram.com/poojamakhija/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>About Raj Shamani</p><p><br></p><p><br></p><p>Raj Shamani is an Entrepreneur at heart that explains his expertise in Business Content Creation &amp; Public Speaking. He has delivered 200+ speeches in 26+ countries. Besides that, Raj is also an Angel Investor interested in crazy minds who are creating a sensation in the Fintech, FMCG, &amp; passion economy space.</p><p><br></p><p><br></p><p>To Know More,Follow Raj Shamani On ⤵︎</p><p><br></p><p><br></p><p>Instagram @RajShamani <a href="https://www.instagram.com/rajshamani/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rajshamani/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>Twitter @RajShamani <a href="https://twitter.com/rajshamani">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/rajshamani⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>Facebook @ShamaniRaj <a href="https://www.facebook.com/shamaniraj">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/shamaniraj⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>LinkedIn - Raj Shamani <a href="https://www.linkedin.com/in/rajshamani/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/rajshamani/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>About Figuring Out</p><p><br></p><p>Figuring Out Podcast is a Candid Conversations University where Raj Shamani brings raw conversations with the Top 1% in India.</p>