Stress, therapy & staying healthy at work | PYL PODCAST
💊In this current climate, stress levels are through the roof. This episode sheds light on stress, reducing stress and gives key tips on how to stay healthy whilst at work, especially now a majority of us are working from home.
Some topics discussed include:
Keeping health at work
The impact of stress
Why therapy is good but why we have not tried it
Ways to relax
Key health tips for stress
Benefits of fasting
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