<p>This episode is a special one. Our first PYL Pusher Kwaku Dapaah joins Paul and Yemi to cover what it means to be spiritual, healthy and comfortable in the modern business environment.</p> <p><br></p> <p>Some topics discussed include:</p> <ul> <li>Benefits of cold showers</li> <li>Benefits of fasting</li> <li>Relaxation techniques <ul> <li>Breathing techniques to destress</li> <li>Taking breaks from social media</li> </ul> </li> </ul> <p>Hope you enjoy it. Join the conversation using #ThePYL, follow us on instagram @thepyl and join our waiting list for our next community membership</p>