Burnout in business is something we hear about all the time, but do you actually know what it really is, and how to recognise it before it takes hold?In this episode, I’m joined by Tamrin Dicks, who helps business owners make more money, keep more cash in the bank, and create more time to actually enjoy their lives. After experiencing burnout herself more than once, Tamrin now works with business owners to help them avoid it, or recover from it if they’re already there.We talk about what burnout in business really means, and how it’s very different from just feeling stressed, busy, or tired. This was something I personally found really eye-opening, and I think you will too.If you’ve ever felt constantly exhausted, overwhelmed, or like you’ve lost the enjoyment in your business, this episode will really resonate. And even if you’re not feeling that way right now, it’s an important conversation to help you spot the signs early, both in yourself and in others.Find Tamryn:Website: www.pharsyde.co.ukInstagram: https://www.instagram.com/pharsydesolutions/LinkedIn: https://www.linkedin.com/in/tamryndicks-gracefulgrowth/Episode Chapters: 00:00 Introduction and why burnout in business matters03:30 What burnout really is and how it’s different from stress07:00 Signs you might be heading towards burnout10:15 How burnout affects your focus, energy, and decision making13:30 Common myths about burnout in business17:30 Why taking time off doesn’t fix burnout20:30 The root cause of burnout, what’s really going on in your business25:00 Why you need to focus on yourself before fixing the business29:00 Boundaries, time management, and protecting your energy32:30 Why working harder won’t solve burnout35:30 A simple way to take back control of your week38:30 The danger of comparing yourself to other business owners41:00 Practical first steps if you’re feeling exhausted or stuckLET’S CONNECTFollow me on YouTubeFind me on InstagramWork with me Buy My Book: Bring Your Product Idea To LifeIf you enjoy this podcast, and you’d like to leave a tip, you can do so here: https://bring-your-product-idea.captivate.fm/supportMentioned in this episode:Free call for Amazon SellersI’m running a free call on 6 May for anyone selling on Amazon (or planning to) who’d like some practical support and a chance to talk things through together. It’ll be very relaxed - a mix of updates from me on how best to get Amazon reviews, Q&A and discussion. It’s fine to come along and chat, or to just sit back and listen. I’d love to see you there if you’re able to join.Amazon Sellers Support & ConnectAmazon Made Easy is now openMy membership, Amazon Made Easy is now open. It’s a membership for people who are selling on Amazon (or planning to) and want regular access to support, somewhere to ask questions and talk things through, and a bit of structure and accountability as they grow. Inside, there are live Q&A calls, optional co-working sessions and a small, supportive community. Find out more: https://vickiweinberg.com/membership membership