<p>Expanding our emotional capacity for ourselves and others is worthwhile work. It comes from nervous system regulation, mindfulness practices, feeling the full range of your emotions... to reach self-sovereignty. Thanks for tuning in. Share some love as a comment or review to support!</p><p><br /></p><p>My website: <a href="https://www.anisabenitez.com/podcast" rel="ugc noopener noreferrer" target="_blank">https://www.anisabenitez.com/podcast</a></p><p>Kundalini Awakening support: https://calendly.com/anisabenitez</p><p><br /></p><p>Follow me on…</p><p>Instagram: https://www.instagram.com/anisabenitez</p><p>TikTok: <a href="https://www.tiktok.com/@anisabenitez" rel="ugc noopener noreferrer" target="_blank">https://www.tiktok.com/@anisabenitez</a></p><p>YouTube: <a href="https://www.youtube.com/@anisabenitez" rel="ugc noopener noreferrer" target="_blank">https://www.youtube.com/@anisabenitez</a></p><p>Substack: <a href="https://substack.com/@anisabenitez" rel="ugc noopener noreferrer" target="_blank">https://substack.com/@anisabenitez</a></p><p><br /></p><p>Listen to the podcast…</p><p>Spotify: <a href="https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K" rel="ugc noopener noreferrer" target="_blank">https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K</a></p><p>Apple: <a href="https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035" rel="ugc noopener noreferrer" target="_blank">https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035</a></p><p>#CreateToLiberate </p>