<p>Resilience is taught to us as “pushing through” or the ability to pull yourself up by your bootstraps. Most of us know that resilience is the key indicator of success. What we don’t know is that those are coping and survival skills, not true somatic resilience. We are talking about what resilience is and truly feels like. </p><p>Share your support below as a donation, a comment, and/or rating this podcast. Also, book 1-1 time with me below:</p><p>Support my work! <a href="https://ko-fi.com/anisabenitez" rel="ugc noopener noreferrer" target="_blank">https://ko-fi.com/anisabenitez</a></p><p>Work with me 1-1: <a href="https://calendly.com/anisabenitez" rel="ugc noopener noreferrer" target="_blank">https://calendly.com/anisabenitez</a></p><p>My website: https://www.anisabenitez.com/podcast</p><p><br /></p><p>Follow me on…</p><p>YouTube: https://www.youtube.com/@anisabenitez</p><p>Instagram: https://www.instagram.com/anisabenitez</p><p>TikTok: https://www.tiktok.com/@anisabenitez</p><p>Substack: https://substack.com/@anisabenitez</p><p><br /></p><p>Listen to the podcast…</p><p>Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K</p><p>Apple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035</p>