<description>&lt;p dir="ltr"&gt;Today we talk about a difficult emotion to manage when grieving. It’s anger. Anger can cause a lot of problems and when you’re grieving, and it’s a very common emotion to feel. Today, I’m joined by Sandy Linda, who is a grief and women’s empowerment coach.&lt;/p&gt; &lt;p dir="ltr"&gt;Sandy and I talk about her difficult experience of feeling heaps of grief related anger for over a 2 year period + the things she did to resolve that anger and heal herself. Sandy also offers some tips and techniques for managing your own grief related anger. &lt;/p&gt; &lt;p dir="ltr"&gt;It’s a powerful conversation I hope you very much enjoy.&lt;/p&gt; &lt;p dir="ltr"&gt;If you need more support right now, visit the &lt;a href= "https://griefrefuge.com" target="_blank" rel="noopener"&gt;Grief Refuge&lt;/a&gt; website to download our app or learn more about our retreats, workshops, and groups.&lt;/p&gt; &lt;p&gt; &lt;/p&gt;</description>

Grief Refuge

Reid Peterson | Grief Refuge

Anger and Grief: Handling Intense Emotions After Loss

OCT 6, 202351 MIN
Grief Refuge

Anger and Grief: Handling Intense Emotions After Loss

OCT 6, 202351 MIN

Description

Today we talk about a difficult emotion to manage when grieving. It’s anger. Anger can cause a lot of problems and when you’re grieving, and it’s a very common emotion to feel. Today, I’m joined by Sandy Linda, who is a grief and women’s empowerment coach.

Sandy and I talk about her difficult experience of feeling heaps of grief related anger for over a 2 year period + the things she did to resolve that anger and heal herself. Sandy also offers some tips and techniques for managing your own grief related anger. 

It’s a powerful conversation I hope you very much enjoy.

If you need more support right now, visit the Grief Refuge website to download our app or learn more about our retreats, workshops, and groups.