Wellness with Wasserman

Real talk? We are human with a plethora of heavy emotions.  A student once told me that his first time in yin was the "longest time I've ever spent with myself.” Sometimes, our mindfulness, meditation, or yoga practices bring up difficult emotions or thoughts that are hard to process.  We must not beat ourselves up when we get frustrated, sad, or angry, but instead find ways to welcome these emotions with kindness.  We must be kind to ourselves to nurture and heal.  Tune in and breathe with me as together we figure it out! PS: Check out: 1. PassionPlanner.com 2. "Living Beautifully with Uncertainty and Change" by Pema Chodron and 3. "52 Lists for Happiness" by Moorea Seal.  PPS: Want to talk more? Please say HELLO! Send me an e-mail: [email protected]. -SjW

Feeling stuck and a little off-balance? Join me for a healing chakra-based practice where we touch upon the seven main focal points of energy within our bodies.  Balance the imbalance by awakening your inner awareness to the subtle body.  "Chakra" in Sanskrit means "wheel or disk".  Thus, think of your chakras as the wheels or disks of energy along the spine of the body!  Breathe, believe, be... together let's explore the beauty of your inner energy.  -SjW

Happy Monday! As we welcome a new week, treat yo'self to a relaxing, yoga nidra session.  What is it? A guided body-scan meditation that is practiced while laying down (I swear: that's it).  Think "yogic sleep".  Some of the benefits of yoga nidra: reducing insomnia and anxiety and feeling more rested.  Tune in, let go, and cultivate those chill, restful vibes. Just promise me you won't fall asleep! But if you do, that's okay... that means you're doing it right. Namaste, friends. -SjW

Get off that couch. Get up outta that chair. Even though it's tempting to be in our jammies all day, it's still so important to remember to get up and move! Take a break. Let's reset together through a standing flow of stretches (super modified version of Sun Salutation A) and breathing. Ground down, grow tall, breathe deep, and get your body up and moving. Here's 30 minutes to re-energize and stretch all your ish out. -SjW

This morning, we talk briefly about "Self-Care" with Sam Wasserman and how to stay grounded during the pandemic.  Deeply rooted within ourselves is love and kindness.  Recognizing this within us helps us show up and support those around us.  Need help getting started? I got you! We close this morning with a guided loving-kindness meditation.  Sending you tons of love, hugs, and laughter from our home to yours... -SjW