<description>&lt;p&gt;&lt;a href="https://www.theecmethod.co.uk/" target="_blank" rel="noopener noreferer"&gt;Join our new intake&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;00:00 Introduction and Live Session Overview&lt;/p&gt;&lt;p&gt;01:13 Upcoming Changes to the EC Method&lt;/p&gt;&lt;p&gt;03:20 The Impact of Coaching on Women&amp;#39;s Wellness&lt;/p&gt;&lt;p&gt;05:05 Long-Term Vision for the EC Program&lt;/p&gt;&lt;p&gt;06:52 Marketing and Community Support&lt;/p&gt;&lt;p&gt;09:01 The Ripple Effect of Wellness Coaching&lt;/p&gt;&lt;p&gt;10:38 Client Questions on Weight Loss Drugs&lt;/p&gt;&lt;p&gt;12:21 Using Weight Loss Medications Responsibly&lt;/p&gt;&lt;p&gt;14:08 Long-Term Strategies and Habits&lt;/p&gt;&lt;p&gt;15:57 Balancing Social Life and Weight Management&lt;/p&gt;&lt;p&gt;17:59 The Role of Mental Health and Impulse Control&lt;/p&gt;&lt;p&gt;19:43 Research, Safety, and Personal Choice&lt;/p&gt;&lt;p&gt;21:46 Closing Remarks and Support Appreciation&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;
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<a href="https://www.theecmethod.co.uk/" target="_blank" rel="noopener noreferer">Join our new intake</a> 00:00 Introduction and Live Session Overview01:13 Upcoming Changes to the EC Method03:20 The Impact of Coaching on Women&#39;s Wellness05:05 Long-Term Vision for the EC Program06:52 Marketing and Community Support09:01 The Ripple Effect of Wellness Coaching10:38 Client Questions on Weight Loss Drugs12:21 Using Weight Loss Medications Responsibly14:08 Long-Term Strategies and Habits15:57 Balancing Social Life and Weight Management17:59 The Role of Mental Health and Impulse Control19:43 Research, Safety, and Personal Choice21:46 Closing Remarks and Support Appreciation

Ep. 570 - How Coaching Transforms Women's Relationship with Food and Fitness

<description>&lt;p&gt;&lt;a href="https://www.theecmethod.co.uk/" target="_blank" rel="noopener noreferer"&gt;TheECmethod.co.uk&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;It&amp;#39;s crucial to challenge health and wellness narratives.&lt;/p&gt;&lt;p&gt;Contradictory statements in feminism need to be called out.&lt;/p&gt;&lt;p&gt;Women should have the right to choose their body image.&lt;/p&gt;&lt;p&gt;The wellness industry often preys on women&amp;#39;s insecurities.&lt;/p&gt;&lt;p&gt;Evidence-based practices are essential in health advice.&lt;/p&gt;&lt;p&gt;Misinformation can be harmful and misleading.&lt;/p&gt;&lt;p&gt;Injectables are becoming normalized in health discussions.&lt;/p&gt;&lt;p&gt;Personal stories highlight the risks of unregulated supplements.&lt;/p&gt;&lt;p&gt;Intelligent women can fall for misleading marketing.&lt;/p&gt;&lt;p&gt;Empowerment comes from knowledge and informed choices.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;
</description>

<a href="https://www.theecmethod.co.uk/" target="_blank" rel="noopener noreferer">TheECmethod.co.uk</a> It&#39;s crucial to challenge health and wellness narratives.Contradictory statements in feminism need to be called out.Women should have the right to choose their body image.The wellness industry often preys on women&#39;s insecurities.Evidence-based practices are essential in health advice.Misinformation can be harmful and misleading.Injectables are becoming normalized in health discussions.Personal stories highlight the risks of unregulated supplements.Intelligent women can fall for misleading marketing.Empowerment comes from knowledge and informed choices.

Ep. 569 - Calling out BS

<description>&lt;p&gt;Join us &lt;a href="https://www.theecmethod.co.uk/" target="_blank" rel="noopener noreferer"&gt;here&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;00:21 Exploring Forex Trading loool&lt;/p&gt;&lt;p&gt;06:43 The Importance of Persistence in Fitness&lt;/p&gt;&lt;p&gt;09:23 Reframing Health and Fitness Goals&lt;/p&gt;&lt;p&gt;13:24 The Joy of the Process vs. Outcomes&lt;/p&gt;&lt;p&gt;18:07 Mental Health and Control in Challenging Times&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;
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Join us <a href="https://www.theecmethod.co.uk/" target="_blank" rel="noopener noreferer">here</a> 00:21 Exploring Forex Trading loool06:43 The Importance of Persistence in Fitness09:23 Reframing Health and Fitness Goals13:24 The Joy of the Process vs. Outcomes18:07 Mental Health and Control in Challenging Times

Ep. 568 - Chloe is not ok and we talk about Forex trading LOL

<description>&lt;p&gt;&lt;a href="https://www.theecmethod.co.uk/" target="_blank" rel="ugc noopener noreferrer"&gt;Join us&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;00:00 Chloe's Dental Journey&lt;/p&gt;&lt;p&gt;04:25 Romantic Weekend and Practical Gifts&lt;/p&gt;&lt;p&gt;10:08 Understanding Cold Sensation During Fat Loss&lt;/p&gt;&lt;p&gt;11:05 Breakfast vs. Dinner: Meal Timing and Its Effects&lt;/p&gt;&lt;p&gt;17:22 Adapting Nutrition to Lifestyle Changes&lt;/p&gt;&lt;p&gt;23:48 The Importance of Personalization in Coaching&lt;/p&gt;&lt;p&gt;28:21 Mindset and Action: The Balance&lt;/p&gt;&lt;p&gt;39:33 Taking Action Over Mindset Work&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
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<a href="https://www.theecmethod.co.uk/" target="_blank" rel="ugc noopener noreferrer">Join us</a> 00:00 Chloe's Dental Journey04:25 Romantic Weekend and Practical Gifts10:08 Understanding Cold Sensation During Fat Loss11:05 Breakfast vs. Dinner: Meal Timing and Its Effects17:22 Adapting Nutrition to Lifestyle Changes23:48 The Importance of Personalization in Coaching28:21 Mindset and Action: The Balance39:33 Taking Action Over Mindset Work

Ep. 567 - Are bigger breakfasts better? Adapting Nutrition to Lifestyle Changes

<description>&lt;p&gt;Join &lt;a href="https://www.theecmethod.co.uk/" target="_blank" rel="noopener noreferer"&gt;here&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;00:00 Introduction and Weekend Reflections&lt;/p&gt;&lt;p&gt;01:41 Understanding Migraines and Health Concerns&lt;/p&gt;&lt;p&gt;04:42 Observations from a Comedy Show&lt;/p&gt;&lt;p&gt;07:30 Coaching Challenges: Knowing vs. Doing&lt;/p&gt;&lt;p&gt;10:31 Reframing Health Goals and Priorities&lt;/p&gt;&lt;p&gt;13:31 Navigating Life Changes and Fitness Goals&lt;/p&gt;&lt;p&gt;16:09 Client Success Stories and Reflections on Diet&lt;/p&gt;&lt;p&gt;19:12 The Dangers of Unregulated Supplements&lt;/p&gt;&lt;p&gt;22:11 Conclusion and Future Topics&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;
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Join <a href="https://www.theecmethod.co.uk/" target="_blank" rel="noopener noreferer">here</a> 00:00 Introduction and Weekend Reflections01:41 Understanding Migraines and Health Concerns04:42 Observations from a Comedy Show07:30 Coaching Challenges: Knowing vs. Doing10:31 Reframing Health Goals and Priorities13:31 Navigating Life Changes and Fitness Goals16:09 Client Success Stories and Reflections on Diet19:12 The Dangers of Unregulated Supplements22:11 Conclusion and Future Topics

Ep. 566 - I know what to do but I am not doing it

Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals.

@MadeleyChloe
@ESGfitness

www.theECmethod.co.uk

The EC method

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