<description>&lt;p&gt;Join &lt;a href="https://www.theecmethod.co.uk/" target="_blank" rel="noopener noreferer"&gt;here&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;00:00 Introduction and Weekend Reflections&lt;/p&gt;&lt;p&gt;01:41 Understanding Migraines and Health Concerns&lt;/p&gt;&lt;p&gt;04:42 Observations from a Comedy Show&lt;/p&gt;&lt;p&gt;07:30 Coaching Challenges: Knowing vs. Doing&lt;/p&gt;&lt;p&gt;10:31 Reframing Health Goals and Priorities&lt;/p&gt;&lt;p&gt;13:31 Navigating Life Changes and Fitness Goals&lt;/p&gt;&lt;p&gt;16:09 Client Success Stories and Reflections on Diet&lt;/p&gt;&lt;p&gt;19:12 The Dangers of Unregulated Supplements&lt;/p&gt;&lt;p&gt;22:11 Conclusion and Future Topics&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;
</description>

Join <a href="https://www.theecmethod.co.uk/" target="_blank" rel="noopener noreferer">here</a> 00:00 Introduction and Weekend Reflections01:41 Understanding Migraines and Health Concerns04:42 Observations from a Comedy Show07:30 Coaching Challenges: Knowing vs. Doing10:31 Reframing Health Goals and Priorities13:31 Navigating Life Changes and Fitness Goals16:09 Client Success Stories and Reflections on Diet19:12 The Dangers of Unregulated Supplements22:11 Conclusion and Future Topics

The EC method

Ep. 566 - I know what to do but I am not doing it

Ep. 566 - I know what to do but I am not doing it

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