<p>This episode brought to you by the feeling of panic, the coping skill of meditation, and the philosophy that meaningful opportunity can be found within a crisis.&nbsp;</p> <p><a href="https://www.psychologytoday.com/us/blog/feeling-it/201309/20-scientific-reasons-start-meditating-today">https://www.psychologytoday.com/us/blog/feeling-it/201309/20-scientific-reasons-start-meditating-today</a></p>