This week, we're sharing something special with you: An episode of The Happiness Lab featuring Susan. On the show, Yale professor Dr. Laurie Santos reveals science-backed strategies you can use to embrace your least favorite emotions.

Many of us assume that leading a happy life means avoiding negative emotions like stress, sadness, and anger, whenever we can. But what if these bad feelings are telling us something important?

In this episode, Susan shares strategies with Laurie that help us become more emotionally agile—explaining how we can show up for our negative emotions and harness them to thrive and live a happier, more successful life.

You can hear more Happiness Lab episodes at https://link.chtbl.com/checkinginhappinesslab